Many people often put yoghurt and sweet potato together. This is a very wrong behavior, which may lead to food poisoning and cause great abdominal pain. We must match our diet every day. Causes great attention! Sweet potatoes and milk are more nutritious. For those who want to lose weight but have no time or are unable to exercise due to various conditions, eating sweet potatoes is a good choice.
Wash and steam the sweet potatoes
Cut the sweet potato into small squares of any shape.
Pour into the bowl of cut red potato pieces, add sugar and mix well to eat. If you don't like too sweet, you can save the sugar and eat it directly.
If you like hot drinks, you can heat the milk and mix it with sweet potatoes. You can add some ice in the summer.