The recipe comes from the blog - Big Flower Watermelon Melon I like sweet potatoes, no matter how it is baked, steamed, cooked, pancakes, dessert, and good! Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It has the reputation of “longevity food”. The sugar content reaches 15%-20%. It has anti-cancer, protects the heart, prevents emphysema, diabetes, and lose weight. First, the sweet potato must be steamed and cooked to eat, because the starch granules in the sweet potato are not destroyed by high temperature and are difficult to digest. Second, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as eating too much sweet potato, will cause people to bloating, hiccups, fart. Sweet potato has a high sugar content, and eating too much can stimulate a large amount of gastric acid secretion, making people feel "heartburn". The stomach is contracted and strengthened by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and the acid water is generated. When eating sweet potatoes, it is best to mix a little pickle to effectively suppress stomach acid. The common practice is sweet potato puree and glutinous rice flour, which will fry the soft and soft sweet potato cake, but it is difficult to form. Adding the sweet potato cake with the same amount of glutinous rice flour will form the sweet potato cake, the taste will be better, and the oil will be used. The amount will be small and relatively healthy. The easiest way to do this is to add the sweet potato puree to the powder and knead it into a cake. The sweet potato itself is very sweet, so it is delicious. [10 pieces] ???????????? PS: Most cooks react too much sweet sugar, so the current recipe is halved on the original basis. If you don't like sweet, you can put less and modify it according to your own taste.
1, sweet potato peeled and sliced; 2, steamed cooked; 3, cooked sweet potato into a sweet potato puree, add glutinous rice flour and 60 grams of flour; 4, knead into a smooth dough; if the steamed sweet potato water content The dough is sticky, just add the glutinous rice flour and flour until the dough is not sticky; my sweet potato and stuffing are not too sweet so I added sugar in the sweet potato group.
5, brown sugar plus 10 grams of flour mixed into brown sugar filling; 6, the dough is divided into 40 grams of facial agents; 7, the surface of the nest, put the right amount of brown sugar filling; 8, and then wrap it up, slightly flattened, sprinkle Slightly squeeze a few white sesame seeds;
9, put a little oil in the pot, hot oil, medium and small fire into the sweet potato cake, fried on the front and back sides for about 30 seconds; 10, into the oven 170 degrees in the middle layer for 20 minutes.