Because corn contains a lot of calcium and abundant nutrients such as lecithin and vitamin E, these substances all have the effect of lowering cholesterol, preventing cell aging and slowing down the deterioration of brain function. Therefore, all the vegetables involved in corn have certain Health benefits. With a sweet taste, this dish is especially popular with children and ladies. The key to making delicious pine nuts is a spoonful of milk, which is still studied with Wenyi's predecessors. After my personal practice, with this spoonful of milk, the corn kernels are not only softer and tenderer, but the taste will also be slightly sweet in the sweetness, very different.
After the corn is cooked, it is peeled and the green pepper is minced.
Do not pour the oil, put the pine nuts into the pot, slowly roast the pine nuts with a small fire.
When the pine nuts turn yellowish, the surface is lubricated and naturally cooled.
Pour the corn into the pan when the oil is heated to 70% heat.
Pour in the red pepper and stir fry for one minute.
Add the right amount of salt according to your taste
Add the right amount of sugar according to your taste
Pour 3 tablespoons of milk and mix well
When the milk is quickly dried, put in pine nuts.
1. Fresh corn can be replaced with frozen corn kernels after thawing at room temperature, and the taste is the same; 2. When roasting the pine nuts, try not to stop frying so that the pine nuts can be evenly heated, so as not to change the paste; 3. Pine nuts have a lot of oil and should not be consumed in excess.