The family recently regained the abdominal muscles and ordered a three-month oil-free, salt-free, low-fat fitness diet. Hey, look at the devoutness of his crazy sweat after work every day, this girl is gone. This fried rice is also once a week, and I will "snack my brains". The steps I want will make this fried rice use very little oil! Low-fat diets can also emphasize the richness of the taste. Adding more different types of ingredients will not only increase the sense of layering, but also make the family feel the well-being of happiness. Nutritional.
First, the chicken breast is cut into small pieces. Marinate for 15 minutes with the marinade in the step. Do not put oil and starch. Salt and soy sauce should be kept less. For a tender chicken breast, massage for 5 minutes.
During pickling, the fresh vegetables are shredded, the saint fruit is cut in half, and the cherry radish is cut into thin slices; the coriander garlic is chopped and diced. It is good to cut the crab leg mushrooms and cut them (it will shrink very little).
In a non-stick hot pot, brush a thin layer of oil (one teaspoon) and add half of the garlic-flavored saute. Immediately pour in fresh vegetables, sacred fruit, cherry radish (without mushrooms). Stir-fry until it becomes soft, turn off the fire and spare it. Be sure to leave the vegetable juice in the pot.
At this time, open the fire again, and quickly pour the marinated chicken breasts with the remaining vegetable juice and oil juice in the pot. Don't fry the noodles for a while, wait for a dozen seconds and then put them in. Crab legs, half of the parsley, quickly stir fry. In a short while, the crableg mushroom will stir up a lot of juice with the chicken breast. Leave the juice in the pan and serve again.
In the middle of the fire, pour the remaining garlic into the incense. After that, you will simmer the cooked rice (preferably put it in the refrigerator for one night, if you don't have time, use the ready-made one) and pour it into the non-stick pan to stir fry and knock the scattered parts. Then open a big fire, then quickly knock in two eggs, and stir fry with the rice until the egg liquid evenly wraps the rice.
In the middle of the fire, add the fried ingredients, and stir-fry with the egg rice. Turn off the fire at this time, sprinkle with a little soy sauce and the remaining parsley, stir the whole pot of food, and pan out!
The whole process only put a little oil at the beginning. Remember to add a small amount of soy sauce and mix and color before the final pan, except for the marinade. Not too salty ~ sweating, of course, still have to add.