Recipe: Sweet and sour berry smoothie Smoothie ➕ slimming smoothie

Home Cooking Recipe: Sweet and sour berry smoothie Smoothie ➕ slimming smoothie

Notes:

The sweet and sour berry smoothie is especially suitable for the first time to touch the beauty of Smoothie. After all, the taste of slimming is a bit difficult to accept. Finally, the slimming Smoothie is prepared for my family every day. I don't like it.

Ingredients:

Steps:

  1. Home Cooking Recipe: Strawberries are soaked in light salt water, then washed with water, stalked, and placed in a mixing cup.

    Strawberries are soaked in light salt water, then washed with water, stalked, and placed in a mixing cup.

  2. Home Cooking Recipe: Wash the blueberries into the mixing cup

    Wash the blueberries into the mixing cup

  3. Home Cooking Recipe: Put the right amount of cranberry

    Put the right amount of cranberry

  4. Home Cooking Recipe: Pour a box of chilled whole milk, not recommended for normal temperature milk, too many preservative additives, drink smoothie for healthy sputum, fear of fat mm can be replaced with chilled high calcium skim milk

    Pour a box of chilled whole milk, not recommended for normal temperature milk, too many preservative additives, drink smoothie for healthy sputum, fear of fat mm can be replaced with chilled high calcium skim milk

  5. Home Cooking Recipe: Pour a box of plain yogurt, buy yogurt must look at the ingredients list, try to choose simple ingredients, and it is made with raw milk

    Pour a box of plain yogurt, buy yogurt must look at the ingredients list, try to choose simple ingredients, and it is made with raw milk

  6. Home Cooking Recipe: Yogurt ingredient list

    Yogurt ingredient list

  7. Home Cooking Recipe: One tablespoon of integrated superfood, the one I eat is flaxseed, sage, almond

    One tablespoon of integrated superfood, the one I eat is flaxseed, sage, almond

  8. Home Cooking Recipe: Put the material into the mixing cup and tighten the mixing knife cover. After a dozen seconds, change the cup cover and take it with you.

    Put the material into the mixing cup and tighten the mixing knife cover. After a dozen seconds, change the cup cover and take it with you.

  9. Home Cooking Recipe: Of course, you can also pour it in a beautiful cup.

    Of course, you can also pour it in a beautiful cup.

  10. Home Cooking Recipe: Slimming smoothie to see here ????: 1/3 piece of cucumber cut into pieces, a small piece of celery cut pieces, two tablespoons of honey, one tablespoon of comprehensive superfood, appropriate amount of warm water or cool white, stir evenly

    Slimming smoothie to see here ????: 1/3 piece of cucumber cut into pieces, a small piece of celery cut pieces, two tablespoons of honey, one tablespoon of comprehensive superfood, appropriate amount of warm water or cool white, stir evenly

Tips:

Smoothie should try to drink on an empty stomach. Don't drink it all at once, every time, I hope everyone has a great body.


Look around:

ming taizi soup durian tofu pizza pumpkin pork margaret jujube noodles fish sponge cake bread watermelon huanren pandan enzyme red dates baby prawn dog cake lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea