The sweet and sour berry smoothie is especially suitable for the first time to touch the beauty of Smoothie. After all, the taste of slimming is a bit difficult to accept. Finally, the slimming Smoothie is prepared for my family every day. I don't like it.
Strawberries are soaked in light salt water, then washed with water, stalked, and placed in a mixing cup.
Wash the blueberries into the mixing cup
Put the right amount of cranberry
Pour a box of chilled whole milk, not recommended for normal temperature milk, too many preservative additives, drink smoothie for healthy sputum, fear of fat mm can be replaced with chilled high calcium skim milk
Pour a box of plain yogurt, buy yogurt must look at the ingredients list, try to choose simple ingredients, and it is made with raw milk
Yogurt ingredient list
One tablespoon of integrated superfood, the one I eat is flaxseed, sage, almond
Put the material into the mixing cup and tighten the mixing knife cover. After a dozen seconds, change the cup cover and take it with you.
Of course, you can also pour it in a beautiful cup.
Slimming smoothie to see here ????: 1/3 piece of cucumber cut into pieces, a small piece of celery cut pieces, two tablespoons of honey, one tablespoon of comprehensive superfood, appropriate amount of warm water or cool white, stir evenly
Smoothie should try to drink on an empty stomach. Don't drink it all at once, every time, I hope everyone has a great body.