Kale is really a super vegetable! Rich in calcium and iron and various vitamins, it also contains protein and fiber! ! Very suitable for pregnant women! Kale chips are fragrant and crisp and low in calories. The little friends have said that they want to eat this potato!ヽ(≧Д≦)ノ However, the commercially available Kale chips are very expensive. The 5 and 6 knives are only 30g. It is the green Kale season. Why don’t the friends do it by themselves! [The following contains various flavoring references. 】
Oven preheating, 350°F
Wash the kale, tear the leaves off the pole, tear them into smaller pieces and blow the water off the leaves.
Put the cabbage leaves in 1 into the pot, add oil, gently rub, and rub the oil evenly on each leaf. (1 pound of kale can generally be divided into 3 large baking pans, so the pot is usually one-third, one-third of the coming, after baking, you need a plate of grilled.)
Put the cabbage leaves on the baking tray, loosely put them, don't put too much, don't let the leaves stack up. Bake in a plate, 10 minutes per plate, take it out in the 8th minute, and change the position in the middle and around.
Boiled and baked. Complete the original crisps!
[Olive oil + salty taste]: Olive oil replaces the original edible oil, and salt is taken out in 4 minutes.
[Japanese-style sesame flavor]: Sesame oil replaces the original cooking oil, and the raw sesame seeds are roasted together, and salt is added in 4 minutes.
[Plum flavor]: Sprinkle with plum powder when changing position in the 8th minute.
[Mumbai Curry Flavor]: 1 scoop of onion powder, 1 scoop of curry powder, 1 scoop of Cayenne chili powder, and 4 scoops of hot oil. Put it at room temperature. Mixed with Kale. Take the salt seasoning at 4 minutes.
[Italian Garlic]: 3 scoops of garlic, 2 tablespoons of Italian mixed vanilla, garlic and olive oil mashed into garlic oil (garlic not to be burnt), mixed with vanilla and placed at room temperature. Mix the oil and Kale and sprinkle with Parmesan cheese in 8 minutes. (The rest of the garlic oil can be mixed with the balsamic vinegar and eaten with bread)
[Black pepper cashew flavor:] raw cashew nuts 1/4 cup, black pepper powder half a spoon, salt amount. Cashews and Kale are mixed with oil and salt and black pepper are added in 4 minutes.
Many small partners said that they taste like roasted seaweed. I think so too. The above tastes are the wisdom of the people and I personally tried to do it more delicious and easy to do, and the taste will always be updated~ In fact, I personally like the original taste.