The bananas in the house are so ripe that they have to eat too much, so I will take it out and do this. The super simple energy bar is really too simple. The wood has any difficulty, no sugar, no oil, no additives, super invincible. Health, and add energy, usually hungry as a "snicker" to eat, fitness to eat a piece, increase muscles and awkward ~ foreign to call this granola energy bar GRANOLA BAR
Prepare all materials and preheat the oven at 350°F (350°F = 176 degrees Celsius)
Mix all the ingredients, add some salt, and two drops of vanilla oil, a little bit of cinnamon powder (can be added without wood), stir two times with a blender, and mix into a paste. If the wood has a blender 1, the banana is placed in a bowl and mashed into a mud (with a spoon, it can also be placed in a fresh-keeping bag and crushed with a rolling pin). 2. Then crush the nuts, dried fruit and oatmeal. Especially the oats are going to be broken.
Put oil paper on the toast pan and place the mixture in the baking pan and flatten it. Bake in a 350°F oven for about 25 minutes (can also be placed in a regular baking tray. The time is different depending on the baking tray of each family. You can try it with a toothpick and see if there is any sticky material on the toothpick, if the wood There is proof that it is cooked,)
When the time is up, take it out and let it cool, then cut it with a knife. You can also put it in the refrigerator for half an hour and harden it.
Cut into small pieces, put them in a sealed box, or put them in the refrigerator freezer to save the taste better. When you go out, take one or two pieces and eat them at any time. It is especially convenient.
1. This recipe is only the basic version, I use walnuts, almonds, cashews. You can adjust according to various tastes, add blueberries, raisins, all kinds of nuts are ok, personally feel a bit like Overnight Oatmeal breakfast. 3. This taste is not as crunchy as biscuits. It is chewy. I think it is very good. It can prevent eating too much. If you eat one or two, you will be ok, that is, you will feel full and you will be able to replenish your fullness. 4, about the amount, if the wood has two cups, in fact, do not have to be so entangled, a bowl of oatmeal, a bowl of cranberry, 1.5 bowls of nuts just fine, 5. Because I am a lazy person, So mix all the ingredients into the blender. If you want to make it beautiful, you can cut the nuts separately and don't need to be so broken. It's very good to look at. 6. Oatmeal is recommended to use raw oatmeal, it is not fast cooked. The taste of the quick-cooked oats is different.