Start preparing for fitness! The advice of all the small partners around you is to add more protein, more long meat. So I plan to keep up with everyone's footsteps and I am starting to eat chicken breasts! Since it is not always possible to eat fresh vegetables in the dormitory, the weekend salad is essential, so let’s share this super simple chicken breast recipe. After cooking for 10 minutes, it is not only fresh and juicy, but also placed in the salad. Awesome chicken breasts, don't try it yet! PS. Built-in unique frying method!
Prepare a large piece of chicken breast, if it is too thick, slice it into two pieces. The top of the recipe picture is actually half a chicken breast.
Garlic chopped into minced garlic.
Chicken breast with minced garlic, salt, black pepper, egg white, grab evenly, cover with a plastic wrap and marinate in the refrigerator for more than half an hour.
The chicken breast was taken out from the refrigerator and allowed to stand for 10 minutes. Heat in a non-stick pan, add olive oil, and put the chicken breast into the pan after the oil is hot.
Simmer one side for five to six minutes to the golden and then turn over the surface, and cover the lid. Turn off the fire after five to six minutes, but do not open the lid. After two or three minutes, remove it.
Gray is often simple and woody! I bought a chicken breast and marinated it in the refrigerator and got it out for a few minutes! The only thing to note is that when you fry, you only need to turn over once, and when you cook the second side, you should cover the lid well. It will be very juicy! Yes, there is also the best time to shake the garlic at the time of frying, otherwise it may be a paste pot ~ welcome everyone to hand in homework!