Inadvertently created a good recipe, great drink ~ ~ Do not forget to look at the tips!
Black beans are about 6 hours, washed and spare
A very important step, wash the millet, pay attention: the millet does not need to be soaked in advance, it must be washed very clean when washing the millet, the water to be washed out is clear.
Then put the millet and black beans together in the soymilk machine, the ordinary good soy milk key will do.
1. Black beans are comprehensive in nutrition, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, hurricane and detoxification; 2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluoride in black beans are all Very high, and these trace elements are very important for delaying human aging and reducing blood viscosity; 3. Black soybean husk is black and contains anthocyanins, which are good sources of antioxidants and can scavenge free radicals in the body. Especially in the acidic environment of the stomach, the anti-oxidation effect is good, the beauty is enhanced, and the gastrointestinal motility is increased.