Recipe: Sugar-free and oil-free healthy whole wheat bread---free

Home Cooking Recipe: Sugar-free and oil-free healthy whole wheat bread---free


When I saw this recipe, I was a little happy, it was really simple, and it was most suitable for busy office workers. As long as all the materials are mixed the night before. Get well, put it in the refrigerator and ferment it, wait until the next night to take out the plastic hair. No oil, no sugar, convenient and healthy. Can join each The dried fruit tastes better. I added some dried cranberries and the sweetness is just right.



  1. 1. Put high-gluten flour, whole wheat flour, milk powder, salt into a pot and mix well. Add the yeast and mix well. Pour slowly into warm water and mix well with a spatula.

  2. 2. Cover the plastic wrap and put it in the refrigerator for one night.

  3. 3, the dough is shaped, sprinkle some high powder on the chopping board to help shape, do not need too much noodles, just put the dough into the shape you want.

  4. 4, the plastic dough can be moved to the baking tray, the second fermentation can be doubled, the dough will not grow tall, but will widen some.

  5. 5. Preheat the oven to 200 degrees and prepare a cup of hot water. Use a sharp knife to make a few knives on the surface of the dough.

  6. 6. Place the baking tray with the dough in the middle layer of the oven, and place a baking tray with hot water under the baking tray.

  7. 7, 200 degrees, 25-30 minutes, roast until the surface is colored.


1. I was the material prepared around 9 o'clock the night before, and I was plasticized at 7 o'clock the next night. When the original formula is fermented, it is sent to the refrigerator at room temperature for one hour. 2, according to the water absorption of the bread, the dough may be very thin, it does not matter, the surface of the fermented dough will see a small hole. 3. The dried fruit to be added before the plastic is added to the dough.

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