Recipe: Sugar-free and oil-free black sesame, three-color buckwheat millet germ, Chia seed, soft European - I heard that the name is longer and better.

Home Cooking Recipe: Sugar-free and oil-free black sesame, three-color buckwheat millet germ, Chia seed, soft European - I heard that the name is longer and better.

Notes:

Brain hole... all kinds of brain holes~ This soft European made in the principle of healthy fat-reducing dog and then did not expect it to be very good ~ (.ì _ í.) After receiving the food, I received praise and then a group of women shouted Let me write recipes~ um... on the sauce~ Right! This! The amount is relatively large. You can do it in half. Remember to remember! Otherwise, it’s a lot better. Haha.

Ingredients:

Steps:

  1. Home Cooking Recipe: Weigh the grain. Wheat germ is recommended for five minutes. Let me put it together~ Don't learn me. Easy paste~

    Weigh the grain. Wheat germ is recommended for five minutes. Let me put it together~ Don't learn me. Easy paste~

  2. Home Cooking Recipe: Shake ~ oven 150 degrees to roast for 15 minutes ~ [the germ is put in when there are still 5 minutes] will smell the scent ~ see the situation, do not bake ha ( ́ ▽ `)

    Shake ~ oven 150 degrees to roast for 15 minutes ~ [the germ is put in when there are still 5 minutes] will smell the scent ~ see the situation, do not bake ha ( ́ ▽ `)

  3. Home Cooking Recipe: Prepare the water to be soaked when roasting~ Find a spacious bowl~

    Prepare the water to be soaked when roasting~ Find a spacious bowl~

  4. Home Cooking Recipe: Good fragrance~

    Good fragrance~

  5. Home Cooking Recipe: Put on the gloves and put them into the bowl.

    Put on the gloves and put them into the bowl.

  6. Home Cooking Recipe: Will be awkward~ a lot of water vapor~

    Will be awkward~ a lot of water vapor~

  7. Home Cooking Recipe: You can mix it with a spoon~ At this time, the water has completely dried up (o^^o)

    You can mix it with a spoon~ At this time, the water has completely dried up (o^^o)

  8. Home Cooking Recipe: Water Yeast Flour Put in the chef machine~

    Water Yeast Flour Put in the chef machine~

  9. Home Cooking Recipe: First open the slowest speed and mix the dough~ Open the chef machine and turn it~ Water does not need to be added at one time, leave 20g to see the state plus oh~ Each brand of flour has different water absorption, even if the same flour opening time, different temperature, different air humidity Will also affect the amount of absorption ~

    First open the slowest speed and mix the dough~ Open the chef machine and turn it~ Water does not need to be added at one time, leave 20g to see the state plus oh~ Each brand of flour has different water absorption, even if the same flour opening time, different temperature, different air humidity Will also affect the amount of absorption ~

  10. Home Cooking Recipe: Adjust the speed and adjust to the second file

    Adjust the speed and adjust to the second file

  11. Home Cooking Recipe: Add salt to this state and continue to the third gear.

    Add salt to this state and continue to the third gear.

  12. Home Cooking Recipe: Pull out the glove film (it can be as thin as possible. It doesn't have to be so thin. It doesn't matter, but at least it must be strong and flexible~)

    Pull out the glove film (it can be as thin as possible. It doesn't have to be so thin. It doesn't matter, but at least it must be strong and flexible~)

  13. Home Cooking Recipe: Add soaked and cooled grains and continue to knead

    Add soaked and cooled grains and continue to knead

  14. Home Cooking Recipe: Knead into a fat dough, covered with plastic wrap fermentation

    Knead into a fat dough, covered with plastic wrap fermentation

  15. Home Cooking Recipe: Fermented to twice as big as the finger licks the powder and does not retract

    Fermented to twice as big as the finger licks the powder and does not retract

  16. Home Cooking Recipe: Exhaust with your fist~ Gently~

    Exhaust with your fist~ Gently~

  17. Home Cooking Recipe: Divided into 10 parts 揉 round ~ cover plastic wrap for 15-20 minutes

    Divided into 10 parts 揉 round ~ cover plastic wrap for 15-20 minutes

  18. Home Cooking Recipe: Forming your favorite look. Put a bowl of hot water in the oven to ferment. About 38 degrees Celsius.

    Forming your favorite look. Put a bowl of hot water in the oven to ferment. About 38 degrees Celsius.

  19. Home Cooking Recipe: Take it out in 45 minutes of fermentation and cut it into your favorite cuts.

    Take it out in 45 minutes of fermentation and cut it into your favorite cuts.

  20. Home Cooking Recipe: Preheat the oven up and down fire 200 degrees Celsius

    Preheat the oven up and down fire 200 degrees Celsius

  21. Home Cooking Recipe: After reaching the temperature, put the bread ~. Rotate 180 degrees for about 25 minutes~ Pay attention to the color of the tin foil ~

    After reaching the temperature, put the bread ~. Rotate 180 degrees for about 25 minutes~ Pay attention to the color of the tin foil ~

  22. Home Cooking Recipe: Remove it and put it on the drying net to dry it to the hand temperature. Put it in a fresh-keeping bag to keep it moist~

    Remove it and put it on the drying net to dry it to the hand temperature. Put it in a fresh-keeping bag to keep it moist~

  23. Home Cooking Recipe: Come to eat bread~

    Come to eat bread~

  24. Home Cooking Recipe: Take a photo and eat it~嘿嘿

    Take a photo and eat it~嘿嘿

Tips:

The amount of square is relatively large. It is recommended to cut in half! Halve! Halve! The amount of water depends on your own flour! The steps look like a lot, it’s actually very simple.


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