Broccoli cuts the roots slightly, then smashes them into small ones, then washes them.
Wash the carrots, you can peel or not, slice
Boil the water in the pot, add some salt to the water, pour the broccoli into the water, and it will take 1 minute. The time is not too long.
Pour the carrots when the water is open again, and pick up the water for one minute.
Put the oil in the pot, pour the broccoli and carrots into the oil, stir fry for 2 minutes, then add a little salt, chicken, stir fry.