Recipe: Stir-fried bracken

Home Cooking Recipe: Stir-fried bracken


Fresh bracken is mostly used for pickling or drying and can be eaten for a whole year. The benefits of bracken are self-evident, can be sterilized, can clear the intestines, can supplement various vitamins, and have antihypertensive effects. The fern that is eaten this season is naturally salted and fern. After soaking in salt, stir-fry with the eggs or meat.



  1. Bracken is soaked in water for more than 1 hour, rinsed to remove salty taste, and then drained.

  2. Add the cooking wine to the egg mixture, stir evenly, and heat the hot pot with chopsticks to make the egg

  3. After the pot is washed, re-inject the oil, pour in the bracken, stir fry, pour in soy sauce, salt, sugar and vinegar, stir fry for about 2 minutes and pour the fried egg into

  4. Stir the bracken and egg and mix it with a little MSG.

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