Recipe: Steamed sea fish

Home Cooking Recipe: Steamed sea fish

Ingredients:

Steps:

  1. Remove the viscera and fish from the fish, wash and drain the water

  2. Ginger shredded;

  3. Put the fish in the dish and put the ginger in the fish and the fish belly

  4. Put the steamed fish dish on the steaming rack, pour the rice wine, cover it, and steam it for 8 to 10 minutes.

  5. Remove the steamed sea fish, remove the ginger, and pour the steamed fish sauce

  6. Put the onion rolls on the fish and topped with hot oyster sauce

  7. After the proper amount of oil in the pot is heated, immediately pour it on the fish and serve.

Tips:

Pregnant women should not eat sea fish regularly. They often eat seafood and consume too much methylmercury. The higher the amount of mercury in the fetus, the greater the risk of slight delay in the development of attention, memory, language ability and other functions of young children. Scientists also warned that even if the mother does not consume much mercury, the brain development of the fetus may be delayed. To this end, pregnant women and lactating women should eat less seafood, up to 1 or 2 times a week, less than 100 grams each time, and do not eat tuna, swordfish and other high-mercury marine fish, you can choose to eat without mercury pollution Fish cultured in ponds. 2, steamed fish oyster sauce must be heated, otherwise it will bring out the smell of fish. A small bowl can be filled with an appropriate amount of oyster sauce and heated in a microwave oven.


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