Recipe: Steamed dumplings with leaves (What should I do if my baby doesn't like green leafy vegetables?)

Home Cooking Recipe: Steamed dumplings with leaves (What should I do if my baby doesn't like green leafy vegetables?)

Notes:

Baby does not like to eat green leafy vegetables is the ultimate problem in food supplements, many babies have, may have reasons: 1 vegetables have a special smell; 2 cellulose does not have enough softening, rough texture makes it difficult for the baby to swallow and digest. 3 If the food trait does not meet the characteristics of the baby at this stage, the baby will resist; 4 animal foods are indeed better than vegetables, they can be combined. For your help: 1 find a way to change the form (made of meatballs; vegetables chopped into rice noodles, soup, porridge, noodles, glutinous rice; beat into juice and noodles). 2 The various vegetables are mixed together to make a colorful dish. The tastes of various foods are reconciled with each other, and mutual concealment is more acceptable. The variety of colors also represents the more balanced nutrition. 3 After 1 year and a half, the vegetables are made into creative dishes, and there are stories and stories that cause the baby's attention. 4 adults should lead by example and love to eat vegetables. 5 Provide more foods rich in vitamins, minerals and dietary fiber to make up for the lack of vegetables, such as whole grains and fruits. 6 talk about the picture book about food. 7 Bring your baby to buy vegetables and pick vegetables, and observe the vegetables in the field. Your own experience can be of interest. Today, I used the juice to make vegetables + creative dishes, which caught my baby's attention. The vegetable puree is not filtered out and the dietary fiber is retained, which is especially good for preventing constipation in the baby. Reference month age: 18M+

Ingredients:

Steps:

  1. Home Cooking Recipe: Spinach is placed in hot water for 1 minute. >>You don't need to spend a lot of time, you can see the water is green.

    Spinach is placed in hot water for 1 minute. >>You don't need to spend a lot of time, you can see the water is green.

  2. Home Cooking Recipe: Spoon out and mix 75 grams of pure milk into spinach puree, spinach puree and powder. >> The powder is added with cereal grains and soy flour, which can be omitted in order to increase the nutrient density.

    Spoon out and mix 75 grams of pure milk into spinach puree, spinach puree and powder. >> The powder is added with cereal grains and soy flour, which can be omitted in order to increase the nutrient density.

  3. Home Cooking Recipe: Stir in chopsticks and pour on the mat.

    Stir in chopsticks and pour on the mat.

  4. Home Cooking Recipe: Knead into a smooth dough.

    Knead into a smooth dough.

  5. Home Cooking Recipe: Cover with plastic wrap and relax for 25 minutes.

    Cover with plastic wrap and relax for 25 minutes.

  6. Home Cooking Recipe: Hot pot warm oil will fry the eggs into egg flowers, mix with chopped dried beans and oily vegetables, add seasoning, salt, vegetable oil to taste.

    Hot pot warm oil will fry the eggs into egg flowers, mix with chopped dried beans and oily vegetables, add seasoning, salt, vegetable oil to taste.

  7. Home Cooking Recipe: Stir well and taste when added.

    Stir well and taste when added.

  8. Home Cooking Recipe: Pour the flour into a single dose, round and thin, and put the stuffing in the middle.

    Pour the flour into a single dose, round and thin, and put the stuffing in the middle.

  9. Home Cooking Recipe: Take another piece of dough cover, squeeze it all around, and cut out the leaf traits with scissors.

    Take another piece of dough cover, squeeze it all around, and cut out the leaf traits with scissors.

  10. Home Cooking Recipe: Cut some serrations, make some veins with the cut surface, and steam for 15 minutes in the cold water pot.

    Cut some serrations, make some veins with the cut surface, and steam for 15 minutes in the cold water pot.

  11. Home Cooking Recipe: If you try your baby again and still don't accept it, don't want to eat it. Don't force it first. Your baby's preferences are constantly changing. Try it too much, and maybe accept it.

    If you try your baby again and still don't accept it, don't want to eat it. Don't force it first. Your baby's preferences are constantly changing. Try it too much, and maybe accept it.

  12. Home Cooking Recipe: Eating is a natural thing. If you eat too much, you don't have to be happy. If you eat less, you don't have to worry about it. Xiaoyuzi will say: Mommy does not like to eat greens. I am going back to him: Well, I know. Tomorrow he will tell me again: Mom, the baby likes to eat green vegetables. Me: Well, then you should eat more. His thoughts often change. Today, he likes to eat meat. It is very likely that he will not like meat tomorrow. It seems that he likes it or not. No matter how he shows dislike or say no, I won't pretend that he doesn't like anything, and he doesn't want to strengthen his concept of picky eaty.

    Eating is a natural thing. If you eat too much, you don't have to be happy. If you eat less, you don't have to worry about it. Xiaoyuzi will say: Mommy does not like to eat greens. I am going back to him: Well, I know. Tomorrow he will tell me again: Mom, the baby likes to eat green vegetables. Me: Well, then you should eat more. His thoughts often change. Today, he likes to eat meat. It is very likely that he will not like meat tomorrow. It seems that he likes it or not. No matter how he shows dislike or say no, I won't pretend that he doesn't like anything, and he doesn't want to strengthen his concept of picky eaty.

Tips:

I am a national child nutritionist. I am familiar with the healthy eating needs of infants and young children. I am proficient in cooking, picky eaters, anorexia, and not eating. How to make calcium, iron, zinc and selenium? Help you solve it. WeChat public number: five meals a day. Accompanied you through the nutritional supplement food road.


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