Recipe: Spring vegetable jade rabbit stepping spring (韭菜蛏子蛋饼)
Notes:
Spring sun spring is the most tender and most nutritious time, don't just smash the eggs! It's delicious!
Ingredients:
- Amaranth 250g
- Scorpion 400g
- 3 eggs
- a little salt
- White pepper can be added or not
- a little oil
Steps:
-
The leek is washed and shredded, the eggs are scattered with a little salt, and the wolf is washed with water.
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Put the oil in the pot and heat it. Put the leek and stir fry and put a little salt. Add the egg quickly, mix well, blaze, solidify underneath, turn over.
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Put in the hazelnuts, put some white pepper before the pot, you can not put
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You can also put some sesame oil to enhance the fragrance.
Tips:
Amaranth is rich in good food fiber, a variety of trace elements, warming up the liver and kidney to strengthen the spleen and stomach, scorpion cold can neutralize each other and increase protein, nutritional complementarity! However, the cooking process should be short and not too long. First, the long-term amaranth will produce water. The second is to destroy the nutrition. There is also the nitrite content of the leek that cannot be eaten overnight. It can not be eaten with the wine. It has gastritis and internal heat. It is also best for people not to eat leek to avoid oiling the fire!
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