Recipe: Spring scallions, small abalone

Home Cooking Recipe: Spring scallions, small abalone

Notes:

The spring bamboo shoots are the most common and popular dish in the spring of Jiangnan. This dish is cooked with heavy spring bamboo shoots and heavy oil. The color of the dish is red, fresh and refreshing, and slightly sweet. The recent spring bamboo shoots are the best season for eating bamboo shoots. When I recorded the program last week, I talked with me about the editorial. I said that I would like to use a small mushroom-based innovative dish. I thought of using a small abalone to match it. After I tried it at home, I was confident in myself. This collocation, which has never been seen before, does show amazing results. First, the small abalone cut flower knife and then boiled, the appearance is very beautiful; and the taste I want to say, really feels good, the taste of the small abalone Q bomb plus the taste of spring bamboo shoots, delicious mess.

Ingredients:

Steps:

  1. Home Cooking Recipe: Buy a small abalone, use a toothbrush to clean the surface, and use a small knife to reach into the shell and cut a few knives.

    Buy a small abalone, use a toothbrush to clean the surface, and use a small knife to reach into the shell and cut a few knives.

  2. Home Cooking Recipe: Separate small abalone meat from shell

    Separate small abalone meat from shell

  3. Home Cooking Recipe: Cut the intestines of the small abalone (circled in the figure)

    Cut the intestines of the small abalone (circled in the figure)

  4. Home Cooking Recipe: The part circled in the picture should also be used to squeeze out the contents and throw it away.

    The part circled in the picture should also be used to squeeze out the contents and throw it away.

  5. Home Cooking Recipe: The whole whole piece is the edible part.

    The whole whole piece is the edible part.

  6. Home Cooking Recipe: Use a scouring pad or a corner of the steel ball to scrub under the faucet and scrape the black film around the small abalone. So all the slaughter is done and you can cook.

    Use a scouring pad or a corner of the steel ball to scrub under the faucet and scrape the black film around the small abalone. So all the slaughter is done and you can cook.

  7. Home Cooking Recipe: Slaughter small abalone cut a few knives horizontally (ie cut knife)

    Slaughter small abalone cut a few knives horizontally (ie cut knife)

  8. Home Cooking Recipe: The bamboo shoots are peeled off the shell, washed, placed on the cutting board, the left hand pinches the bamboo shoots, the right hand takes the knife back to loosen the bamboo shoots, and then cut into pieces

    The bamboo shoots are peeled off the shell, washed, placed on the cutting board, the left hand pinches the bamboo shoots, the right hand takes the knife back to loosen the bamboo shoots, and then cut into pieces

  9. Home Cooking Recipe: Heat the oil in the pot (the oil is slightly more than usual), after the fire, the ginger and the onion are scented, throw out and throw away

    Heat the oil in the pot (the oil is slightly more than usual), after the fire, the ginger and the onion are scented, throw out and throw away

  10. Home Cooking Recipe: Turning to the fire, the bamboo shoots in the next spring are stir-fried until the bamboo shoots are yellowish, and there is a little bit of burnt color on the side.

    Turning to the fire, the bamboo shoots in the next spring are stir-fried until the bamboo shoots are yellowish, and there is a little bit of burnt color on the side.

  11. Home Cooking Recipe: Pour in the small abalone and stir fry for about 30 seconds.

    Pour in the small abalone and stir fry for about 30 seconds.

  12. Home Cooking Recipe: Add 1 tablespoon of cooking wine and stir fry for 10 seconds.

    Add 1 tablespoon of cooking wine and stir fry for 10 seconds.

  13. Home Cooking Recipe: Turn a small fire. Add 0.5 tablespoons of white sugar

    Turn a small fire. Add 0.5 tablespoons of white sugar

  14. Home Cooking Recipe: Add 1 tablespoon soy sauce

    Add 1 tablespoon soy sauce

  15. Home Cooking Recipe: Add 0.5 tbsp soy sauce and stir fry evenly

    Add 0.5 tbsp soy sauce and stir fry evenly

  16. Home Cooking Recipe: Pour in a small half cup of water and turn to the fire

    Pour in a small half cup of water and turn to the fire

  17. Home Cooking Recipe: After boiling in the pan, cover and cook over medium heat for 10 minutes.

    After boiling in the pan, cover and cook over medium heat for 10 minutes.

  18. Home Cooking Recipe: Open the lid and turn to the fire to collect the broth, sprinkle with chopped green onion to serve

    Open the lid and turn to the fire to collect the broth, sprinkle with chopped green onion to serve

Tips:

1. When I cook the bamboo shoots, I usually only put the old smoke and do not smoke, because the spring bamboo shoots are not easy to color. After adding the small abalone, you can't put all the old smoked, otherwise the finished small abalone is too dark (in my mother's words, it is like a black scream by the thunder), using the soy sauce and soy sauce to adjust the color. Just fine. 2. This dish is the same as the spring bamboo shoots. The white sugar should be put more properly to make it delicious, and the soup will be thicker. 3. The spring bamboo shoots are light and fresh and nutritious. Contains sufficient water, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, iron, etc., especially high in cellulose content. It has the function of helping digestion and preventing constipation. Therefore, spring bamboo shoots are high-protein, low-fat, low-starch, and multi-crude cellulose nutritious foods. However, due to high crude fiber content, it is difficult to digest after eating a large amount of food. It may be a causative factor for patients with gastrointestinal diseases and cirrhosis, which is easy to cause. Stomach hemorrhage, liver disease, etc. At the same time, it is because the bamboo shoots contain insoluble calcium oxalate, so patients with urinary tract, kidney and gallstones should not eat more.


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