Recipe Junyu: Spring is coming, the children's demand for calcium will increase, in addition to running out and jumping in the sun, calcium food can not be less! Today's black sesame shrimp egg omelet is a good calcium supplement recipe, the baby can directly eat the egg roll with the hand, have the taste of Q bombs, and the savory taste of the shrimp skin and the egg omelet of the quiche! It’s great to be a baby’s breakfast and meal!
Preparation: 2 eggs, black sesame seeds, appropriate amount of shrimp skin powder (no shrimp skin powder can be seasoned with salt), flour amount, oil a little, milk amount.
Two eggs are scattered into the container.
Add the appropriate amount of shrimp skin powder, here with shrimp skin powder instead of salt, very good calcium, and no need to add salt. (The method of making shrimp skin powder can be directly in the public number to reply to the shrimp skin powder to view the specific graphic steps)
Add a little corn oil and mix all the ingredients evenly. The more uniform the better.
Sift through the flour, stir well, and do not have granules.
Add 30-50g of milk and mix well (formula can also be used).
Add black sesame and mix well.
The batter with a good batter is relatively thin. If the batter is particularly thick, the egg roll will be very thick. If it is thin, it will be much thinner.
Prepare a non-stick pan, brush a thin layer of oil, or you can not brush, small fire, use a large spoon to pour a spoon into the pan, and spread evenly.
After the egg skin is formed, turn over and fry until it is slightly yellow.
After frying, put it on the plate, cool it a little, and heat it from the side to roll it into an egg roll.
It's that simple, no difficulty! ! The size and length of the egg roll are related to the size of the pan. It is best to eat hot! (Recipes have made a total of 6 egg rolls, and after one has fried it, I can't hold back and eat O(∩_∩)O haha~)
Nutritional analysis: It is well known that shrimp skin, sesame seeds, eggs, and milk are the top calcium foods! It’s already in the early spring season! You can get it by preparing ingredients and frying for 5-10 minutes! Lazy mom must!