Good to drink, unconsciously consume spinach. Especially suitable for those who do not like the taste of spinach. And the value of the face is also very high, posing a weapon!
Spinach is first boiled in boiling water and removed.
Spinach with apples and yogurt, stir together with a blender.
The weight of the spinach determines the color, and the parents can adjust it themselves. Light green
1. Apple puts it all together, so it tastes like apple, it tastes good, there is no smell of spinach, so it doesn't add sugar or honey for health. If you feel not sweet enough, add banana or pear. 2. Apple is easy to oxidize, cut open and do not expose the air for too long. 3. Consistency to see the consistency of the yogurt, like a little more can add some water. In the summer, add a few small pieces of ice to stir together, and there is a smooth feeling of smoothie.