One day to a Korean supermarket routine purchase. I was so welcome to take the same ingredients in the shopping cart, but turned and found that the leader of the family was looking at the eyes with a very puzzled look. Hesitated or bravely said: "The calf, why buy the branches ?" "Ah... branches?..." Looking down his fingers, hehe... I suddenly want to hit someone! Although the attitude of not being ashamed to ask is good, but what the old man said is actually the burdock that he just bought! ! It’s almost speechless~~ It’s no wonder that the shape of the burdock is really like a thin branch. If you don’t know it, it’s not a branch, hehe. However, you should not underestimate these thin branches. It is said that the Chinese burdock is known as the king of vegetables. In South Korea and Japan, it is called the American ginseng, and it is almost equal to the adjectives such as "health" and "health". The burdock is warm, sweet and non-toxic. Alias, ginseng, burdock, etc. Burdock is rich in iron, carotene, protein, cellulose and many kinds of vitamins and amino acids required by the human body. It is a kind of rhizome with high nutritional value. Burdock also has a very high health function. Regular consumption can eliminate gastrointestinal waste, prevent premature aging of the human body, moisturize the skin, prevent stroke and high blood pressure, detoxify the intestines, lower cholesterol and blood sugar, suitable for long-term consumption of diabetic patients (because of the inulin in the root of burdock), rheumatoid, Antifungal has a certain effect, so it is known as the best clearing agent for nature. (above from the network) Personally, the sirloin smells a bit of wild mustard and tastes a bit sweet. If you haven't tried it yet, you can buy it and try it. Use burdock to enter the dish, according to personal preference, you can fry, mix, fry, steam, boil, roast, stew... how to eat if you want to eat. The Chinese food culture is profound and profound, and it is naturally possible to use different recipes and ingredients to make different flavors of burdock. Today, the Mavericks will not only introduce you to the nutrition and charm of the burdock, but also teach you how to choose, preserve, and cook the burdock, so that this mysterious preserved vegetable not only enriches your table, but also consolidates the health of you and your family!
Burdock scrapes the skin with a knife
Cucumber, carrot, and burdock are shredded separately, and burdock silk needs to be soaked in clear water.
After the water is boiled, put the sirloin and heat for 3 minutes.
Put carrots and continue to heat for 2 minutes.
Pick up and put it in ice water to cool
Soak 1 teaspoon, vinegar, sesame oil, honey (or brown sugar) 0.5 teaspoons each, stir well with chili oil, mix the prepared wet material and drain the three wires.
Sprinkle with fried white sesame seeds