Recipe: Smoothie yogurt smoothie

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• Recipe: Smoothie yogurt smoothie

Notes:

In the past two years, a drink called Smoothie has been popular among people who are pursuing beauty and health. It also has a nice Chinese name called Smoothie. The so-called Smoothie is a mixture of vegetables and fruits, which are mixed and beaten. Unlike juice, it does not filter out the residue of fruits and vegetables, so it contains more fiber, which effectively promotes the movement of the stomach. It is said that many Hollywood stars also love to drink! Many people who have tried to reflect that a cup of belly can greatly improve the vitality of the body, full of energy, and a strong sense of fullness. When you can't help but want to eat snacks, you can squeeze a cup of Smoothie instead! A blender (whether high-end or low-end), plus any favorite fruits and vegetables, can be easily done in just a few seconds! In terms of proportion, it can be adjusted according to your taste. Add juice, yogurt and coconut juice. If you want to have a sweeter taste, you will have more fruit; if you like a light taste, you will have more vegetables.

Ingredients:

• Fruit banana, raspberry, pear, apricot, apple, orange, cherry, plum, strawberry, pineapple, kiwi, melon, blueberry, mango, watermelon, melon, blackberry, peach, grapefruit, grape
• Nutrition doubles spinach, avocado, celery, lettuce, kale, carrot, cucumber, cabbage
• Add liquid milk, yogurt, almond milk, rice milk, coconut milk, water, 100% juice, coconut water
• Taste upgrade (optional) peanut butter, chia seeds, oatmeal, agave honey, nut butter, walnuts, vanilla extract, cinnamon, flaxseed, almonds, honey, ginger
• Yogurt
• Instant oatmeal
• honey
• Breakfast cereal
• Mango
• Frozen sliced ​​bananas (if the bananas are not frozen, it doesn't matter, you can add ice cubes)

Steps:

1. 

   30g yogurt + 90g frozen banana + 20g raspberry + 40g strawberry (at least one kind of fruit is frozen, preferably banana) with a thick berry milkshake

2. 

   300g yoghurt + 20g Chia seeds are mixed and ready for use (mixed evenly for 10 minutes and then thickened for reuse)

3. 

   Fresh strawberry slices, sticking around the wall

4. 

   Pour part of the berry milkshake from step 1 into the cup

5. 

   Carefully pour the Chia Seed Yogurt from Step 2 into the cup with a ladle

6. 

   Pour the remaining berry shakes

7. 

   Decorated with fresh strawberries and mint leaves on top

8. 

   carry out

9. 

   Yogurt and ready-to-eat oatmeal are thickened (the amount can be grasped by yourself)

10. 

    Mango + Yogurt + a few pieces of frozen banana + a spoonful of honey to make a thick mango puree (can also add ice)

11. 

    Half a mango cut into small pieces

12. 

    First pour breakfast cereal in the cup (Post fruit cereal in the picture), put 2 decorative biscuits

13. 

    Pour a layer of yogurt oats

14. 

    Pour a layer of mango puree

15. 

    Pour another layer of breakfast cereal

16. 

    Continue to pour a layer of yogurt oats → a layer of mango puree → a layer of breakfast cereal and finally mango meat, mint leaves decoration

Tips:

There are also the following combinations to try! Of course, you can also make the most of your imagination and create a Smoothie that belongs to you! 1. Citrus + Banana + Spinach + Coconut Milk + Mint Leaves 2. Grapefruit + Banana + Green Apple + Spinach + Water or Orange Juice 3. Banana + Apple + Spinach + Strawberry + Water 4. Nectarine or Peach + Cherry + lime juice + water 5. red raspberry + banana + pomegranate juice + orange 6. strawberry + mango + banana + Greek yogurt + coconut milk 7. mango + strawberry + green screw + honey + water 8. pineapple + watermelon + mango + Coconut Water 9. Strawberry + Mini Carrot + Mango + Navel Orange + Coconut Water

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