Recipe: Smoothie yogurt smoothie

Home Cooking Recipe: Smoothie yogurt smoothie

Notes:

In the past two years, a drink called Smoothie has been popular among people who are pursuing beauty and health. It also has a nice Chinese name called Smoothie. The so-called Smoothie is a mixture of vegetables and fruits, which are mixed and beaten. Unlike juice, it does not filter out the residue of fruits and vegetables, so it contains more fiber, which effectively promotes the movement of the stomach. It is said that many Hollywood stars also love to drink! Many people who have tried to reflect that a cup of belly can greatly improve the vitality of the body, full of energy, and a strong sense of fullness. When you can't help but want to eat snacks, you can squeeze a cup of Smoothie instead! A blender (whether high-end or low-end), plus any favorite fruits and vegetables, can be easily done in just a few seconds! In terms of proportion, it can be adjusted according to your taste. Add juice, yogurt and coconut juice. If you want to have a sweeter taste, you will have more fruit; if you like a light taste, you will have more vegetables.

Ingredients:

Steps:

  1. Home Cooking Recipe: 30g yogurt + 90g frozen banana + 20g raspberry + 40g strawberry (at least one kind of fruit is frozen, preferably banana) with a thick berry milkshake

    30g yogurt + 90g frozen banana + 20g raspberry + 40g strawberry (at least one kind of fruit is frozen, preferably banana) with a thick berry milkshake

  2. Home Cooking Recipe: 300g yoghurt + 20g Chia seeds are mixed and ready for use (mixed evenly for 10 minutes and then thickened for reuse)

    300g yoghurt + 20g Chia seeds are mixed and ready for use (mixed evenly for 10 minutes and then thickened for reuse)

  3. Home Cooking Recipe: Fresh strawberry slices, sticking around the wall

    Fresh strawberry slices, sticking around the wall

  4. Home Cooking Recipe: Pour part of the berry milkshake from step 1 into the cup

    Pour part of the berry milkshake from step 1 into the cup

  5. Home Cooking Recipe: Carefully pour the Chia Seed Yogurt from Step 2 into the cup with a ladle

    Carefully pour the Chia Seed Yogurt from Step 2 into the cup with a ladle

  6. Home Cooking Recipe: Pour the remaining berry shakes

    Pour the remaining berry shakes

  7. Home Cooking Recipe: Decorated with fresh strawberries and mint leaves on top

    Decorated with fresh strawberries and mint leaves on top

  8. Home Cooking Recipe: carry out

    carry out

  9. Home Cooking Recipe: Yogurt and ready-to-eat oatmeal are thickened (the amount can be grasped by yourself)

    Yogurt and ready-to-eat oatmeal are thickened (the amount can be grasped by yourself)

  10. Home Cooking Recipe: Mango + Yogurt + a few pieces of frozen banana + a spoonful of honey to make a thick mango puree (can also add ice)

    Mango + Yogurt + a few pieces of frozen banana + a spoonful of honey to make a thick mango puree (can also add ice)

  11. Home Cooking Recipe: Half a mango cut into small pieces

    Half a mango cut into small pieces

  12. Home Cooking Recipe: First pour breakfast cereal in the cup (Post fruit cereal in the picture), put 2 decorative biscuits

    First pour breakfast cereal in the cup (Post fruit cereal in the picture), put 2 decorative biscuits

  13. Home Cooking Recipe: Pour a layer of yogurt oats

    Pour a layer of yogurt oats

  14. Home Cooking Recipe: Pour a layer of mango puree

    Pour a layer of mango puree

  15. Home Cooking Recipe: Pour another layer of breakfast cereal

    Pour another layer of breakfast cereal

  16. Home Cooking Recipe: Continue to pour a layer of yogurt oats → a layer of mango puree → a layer of breakfast cereal and finally mango meat, mint leaves decoration

    Continue to pour a layer of yogurt oats → a layer of mango puree → a layer of breakfast cereal and finally mango meat, mint leaves decoration

Tips:

There are also the following combinations to try! Of course, you can also make the most of your imagination and create a Smoothie that belongs to you! 1. Citrus + Banana + Spinach + Coconut Milk + Mint Leaves 2. Grapefruit + Banana + Green Apple + Spinach + Water or Orange Juice 3. Banana + Apple + Spinach + Strawberry + Water 4. Nectarine or Peach + Cherry + lime juice + water 5. red raspberry + banana + pomegranate juice + orange 6. strawberry + mango + banana + Greek yogurt + coconut milk 7. mango + strawberry + green screw + honey + water 8. pineapple + watermelon + mango + Coconut Water 9. Strawberry + Mini Carrot + Mango + Navel Orange + Coconut Water


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