Recipe: Small fried organic cauliflower

Home Cooking Recipe: Small fried organic cauliflower


I especially like the small fried organic cauliflower made in the eating hall. This kind of cauliflower grows differently than the one I eat when I was a child. The stem is long and the flower is small. The taste is much more crisp than the ordinary cauliflower, and this method is easy to learn and very good. Eat it. The organic cauliflower has a delicate texture, sweet and delicious taste, and is easily digested and absorbed after eating. Its tender stem fiber is soft and delicious after cooking. It is suitable for middle-aged and elderly people, children with weak spleen and stomach and weak digestive function.



  1. Wash the organic cauliflower and make it into a small flower. Can also be cut, I think the handcuffs are more convenient, hehe.

  2. Water the organic cauliflower and blanched it. Add a pinch of salt to the water and a small spoonful of enough water. It can make the cauliflower crisp and green, and it is easier to cook.

  3. Garlic chopped, onion cut into chopped green onion, fresh red pepper shredded

  4. Heat the oil pan, put the pepper, remove the musk and remove it (not to fish), then add the minced garlic and chopped green onion.

  5. Add fresh red pepper and cauliflower, stir fry

  6. Add Laoganma bean paste and stir fry evenly

  7. Add salt and soy sauce and stir fry. Out of the pot!


Organic cauliflower is cool and sweet; it can be used to replenish the kidney, replenish the brain, strengthen the bones, strengthen the spleen and stomach.

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