The so-called Xi Leng steak is transliterated. It is the piece of meat on the beef tenderloin, which is the outer ridge of the cow, with a white band of meat on the side.
Marinate the steak with salt, black pepper, oregano and rosemary for half an hour to two hours.
The frying pan is refueled and the fire is hot.
Cook the marinated steak in a pan, simmer, and fry on both sides for 2 minutes.
Good comrades in the mouth can basically eat, and students who like to eat more will continue.
If you are afraid of trouble, you can turn off the small fire and continue to fry your steak, but you should turn it over, don't paste it, the frequency of one minute, fry to your favorite maturity, 30 years old, 40 years old, even the old bite. Do not move, look at your own favorite.
For those who are not bothered, please pack the fried steak in step 4 with tin foil and put it into the oven. Bake it at 175 degrees for 3 minutes. This is the temperature of my oven. It is basically seven or eight minutes cooked and can be eaten. Please refer to your oven for temperature and time. The basic principle is to keep the temperature low and let the meat be heated in all directions in the oven to cook the meat inside.
With red wine, let's move.
When the steak is just under the pot, be sure to simmer it to ensure that the meat is tender and juicy, classmates. . . . When you eat, you can serve with barbecue sauce, or black pepper sauce, or white sauce. If you like it, you can. . .