Speaking of shrimp, generally everyone thinks of the first time are oily prawns, dried shrimps and so on. These shrimps taste very good but the disadvantage is that they are too greasy and not healthy for the baby. In order to allow the baby to eat healthy and delicious shrimp, the kitchen dad chose a steaming cooking method to steam the shrimp together with the nutrient-rich tofu. The vegetarian meal is not only healthier and more delicious, but also more balanced. Recommended age: Because this dish contains cooking wine, the taste of cooking wine is more irritating, so it is recommended that children over 3 years old eat more content. Please pay attention to our public micro-signal on WeChat: papa-kitchen or directly scan our last cooking The QR code in the step is on our official website: www.papa-kitchen.com
Remove the shrimp from the head, remove the shell, go to the feet, and go to the shrimp line PS: For convenience, the shrimp feet can be cut directly with scissors.
Then pour the cooking wine and salt into the treated fresh shrimp. PS: The marinated shrimp can remove the smell of the shrimp.
Marinate the shrimp for 10 minutes
Then cut the tofu into flakes. PS: In order to make the tofu better taste, the tofu should not be cut too thick.
Add a teaspoon of salt to a bowl filled with water
Then use a spoon to stir the salt until it is completely melted.
Pour the sliced tofu into the salt water for 10 minutes. PS: Tofu can be removed by soaking in salt water.
Spread the soaked tofu slices on the plate
Then put the processed fresh shrimp on the tofu
Then sprinkle the steamed fish oil on the tofu.
After the water is opened, put the prepared shrimp and tofu into the pot and steam.
Steaming for 10 minutes
Steamed well, you can make a pot, the taste is absolutely delicious!
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The protein content of fresh shrimp is high, several times or even ten times that of fish, eggs and milk. In addition to rich protein, tofu contains calcium, magnesium and phosphorus. In addition to the functions of increasing nutrition, helping digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones, which can increase the iron content in the blood. It is a dietary supplement for children's nutritional supplements, which can provide the baby with a variety of nutrients for growth and development. Allergy Tips: Foods that are susceptible to allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soy, fish, and shellfish. 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.