Pour oil in the pot, see heat
Pour into the washed and drained sea bream
Pour a little water, see rolling
Add appropriate amount of soy sauce and boil
Pour in the sliced garlic and red pepper and mix well.
Jellyfish is not only tender and delicious, but also rich in nutrients. It has the reputation of “milk in the sea” and contains various nutrients such as vitamins, taurine, glycogen and other minerals. Its iodine content is higher than milk and egg yolk. 200 times, its high zinc content can be the crown of other foods. Oysters have a good therapeutic effect. Chinese medicine believes that oyster Ganping is non-toxic and can solve the five internal organs. It regulates Qi and nourish blood to solve erysipelas, soaks up alcohol, quenches thirst and promotes blood to satisfy hunger. "Compendium of Materia Medica" records: oyster meat "eat more, can cleanse the skin, kidney and impotence, and can cure imaginary, Jie Dan poison." Modern medicine also believes that oyster meat also has the function of lowering blood pressure and nourishing yin and nourishing blood. Oysters also have "skinny skin, beauty and beauty" and lower blood pressure, nourishing yin and nourishing blood, fitness and body and so on, so it is regarded as delicious Haizhen and bodybuilding food.