Yellow croaker is rich in protein, trace elements and vitamins, which has a good beneficial effect on the human body. For the weak constitution and middle-aged and elderly people, the edible yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate free radicals produced by human metabolism, can delay aging, and has preventive effects on various cancers. Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and stomach, soothing the nerves and relieving phlegm, and replenishing qi and filling the essence. It has good curative effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum physical weakness.
Yellow croaker cleans scales, sputum, internal organs clean
Use a knife to cross the cross knife on both sides of the fish
Use kitchen paper to suck the water from the fish
Apply dry starch to the fish again.
Ginger and garlic cut into pieces
Pork cut small Ding
Put oil in the pot, when the oil temperature rises to 7 or 8%, put the yellow croaker and fry until golden on both sides.
Leave the base oil in the pot and add the ginger and garlic slices to fry the aroma.
Add the pork and stir-fry until it is discolored.
Put in sweet sauce, ketchup
Add water to the pot, add salt, sugar, vinegar, cooking wine
Add the fried yellow croaker
The fire is boiled and turned to medium heat until the soup is thick, and the plate can be served. The surface is sprinkled with shallots.
1. The fish body first absorbs the water and then shoots the starch. When it is fried, the oil will not splash out and the skin will be complete. 2. Add pork diced to burn together to increase the aroma of the fish. 3, in the end must be the soup in the pot fire to thicken, do not have to thicken.