In the autumn season, it is the time when the city is fresh, and the folks have long said that "the new is tender and the victory is too doctor". For the elderly, Qiuqi is a good ingredient for nourishing the spleen and stomach. Chinese medicine believes that oysters can eliminate cold blood, clear troubles, stop vomiting and thirst, and women should not eat cold after giving birth, but they are not afraid of it, because it has a good effect of eliminating phlegm. However, the sputum is cold, and the cold is in the stomach. For the elderly with weak gastrointestinal tract, there may be some stimulating effect. When the glutinous rice is processed to be cooked, its properties change from cool to warm. Although it loses its performance of eliminating phlegm and heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, promoting blood and stopping diarrhea. "Colder than the snow frost, Ganbi honey, a sinking entrance", Han Yu's Chaozhou 咏藕 咏藕 道 道 尽 尽 。 。 。 。 。 。 。 。 。 。 。 The climate has entered the fall, and those moisturizing and dry foods have become the first choice for daily diet. When the lotus blossoms open and the lotus seeds are exhausted, the lotus shaft is the finale. This type of food is rich in nutrients and has special poetry, so it has a group of loyal fans.
After peeling, tenderly cut into thin slices and soak in water with white vinegar for 5 minutes to prevent discoloration. Then cut the shallot white and the leaves into the end, ginger cut into small pieces, cut the red pepper
After the oil in the pot is hot, add the scallion and ginger slices, stir-fry the scent; pour the scallions and red pepper into the pot and stir fry
Add water to the frying pan and pour slowly (add two times of water)
Stir-fried until the bracts are somewhat transparent. Sprinkle with salt and stir well when there is no solid. Stir in the leaves and mix well before the pot.
Lotus root has the effect of strengthening the spleen and appetizing, nourishing the heart and soothe the nerves, nourishing the blood and replenishing the qi. It is a good summer heat and refreshing food. Lotus root can also promote gastrointestinal motility, so as to achieve the role of strengthening the spleen and nourishing the stomach. Excessive sweating in summer will cause the loss of potassium ions to increase, making people burnout and even can't eat anything. Apples are rich in potassium and malic acid, which can effectively relieve fatigue. At the same time, people who eat too much salt often eat. Apple can also help remove excess sodium from the body, which softens blood vessels and lowers blood pressure.