Kale is rich in vitamins A, C, calcium, protein, fat and plant sugars. Have a moisturizing intestines, Under the virtual fire, the effect of stopping bleeding gums; kale contains organic alkali, which makes it have a bitter taste and can stimulate people The taste nerve, increase appetite, can also speed up gastrointestinal motility, help digestion; another unique bitter taste in Chinese kale It is a golden chicken cream, which can suppress the body temperature center of excessive excitement and play a role in cooling off heat. It also contains a lot of meals Fiber can prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. To make delicious kale, there are three kinds of spices that are essential: ginger (or ginger), white wine, and white sugar.
Burn a pot of water, drip a few drops of oil, put the water into the kale and turn it into green
After all the color change, pick up and drain the water
Hot oil pan, fragrant ginger
Put the sausage into the pot, stir fry until the sausage becomes transparent
Pour in the mustard blue water and stir fry for 1 minute.
Add white wine and stir evenly
Add sugar, salt and stir well
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1: Remember not to omit the three essential spices: ginger, wine, sugar; 2: The mustard blue is delicious, so the time of frying is not too long, so as not to affect the taste.