Today is Monday, just the third solar term in spring: horror The horror means that the weather has begun to warm up, and gradually spring thunder appears, hibernating animals begin to wake up and unearthed. More and more rain is a good time for spring sowing. However, the weather is still cold and warm, and strong convective weather will happen from time to time. This is a rare rain in the past two days. The next day, we will have a rare snow. It's a pity that the snow is a little small. Spring is easy to dry, and it is very good for the upper respiratory tract and purifying the air. And this time, the cold of the friends around me, the fire on the fire, have a certain relationship with this spring dry. Spring itself is a season in which yang is diverging upwards. People's liver gas is also most susceptible to the season at this time. The uncomfortable liver qi will cause us to get angry. At the same time, when the fire is too big, it will hurt our spleen and cause the spleen to get angry. : The body will become damp and hot, for example, our stool will become more and more dry or sticky and not forming, etc... After the horror diet, we must follow the Shugan Shengyang, nourishing Yin and spleen The sand ginseng chicken porridge that I recommended for you this time is a medicated soup porridge that relieves lung heat, relieves cough, phlegm, and relieves gastroenteritis discomfort. Among them, the sand ginseng: can nourish yin and clear lung fire, antitussive and eliminate heat, support throat, and relieve pain and stomach. It can alleviate the accumulation of lung heat cough, improve the weakness of chronic cough, relieve the discomfort caused by cold, headache and pain, and at the same time improve the postpartum lactation of the mother. With brown rice rich in vitamin B and cooked with strong nourishing chicken, it can promote the body to enhance the antibody against the disease, resist the bacteria, can quickly restore physical fitness and eliminate fatigue. In the spring season when the weather is not fluctuating, it is best not to diet because of weight loss, or to eat too much sour and spicy food because of the appetite, try to get back to work at work and go to bed early to go to work, dinner is also Do not eat too much or too late, eat more porridge, soup, paste cooking methods, so that the spleen and stomach can get good absorption on the one hand, on the other hand can reduce the pressure on the spleen and stomach. Go to bed early and get up early, take a nap at noon and try to take a nap.
The medicinal material is quickly washed away under clear water.
The brown rice is soaked in clean water for 30 minutes, the chicken legs are licked, and the water is boiled.
Sauté the chicken cubes that have been simmered in the water.
Add chicken pieces and herbs together in the pot and continue to add about 2500g of water.
After the fire is boiled and simmered for about 30 minutes, the rice becomes sticky and soft. Finally, you can add a few enamels (or not).
1. This porridge can also be replaced by other grains. 2. This porridge has the effect of nourishing yin and clearing the lungs, relieving cough and removing phlegm, reducing swelling and sore throat. No disease, regular consumption can enhance the ability of autoantibodies, strengthen physical fitness; When you cough, you can shorten the course of treatment and recover quickly. 3. Shashen has a distinction between north and south. Nansha ginseng is more inclined to nourish the stomach, and northern sand ginseng is more inclined. Invigorating Qi and dissipating phlegm, but both are medicinal materials for nourishing Yin and clearing the lungs and tonifying the stomach.