Recipe: Salted egg yolk sweet potato

Home Cooking Recipe: Salted egg yolk sweet potato

Notes:

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It has the reputation of “longevity food”. The sugar content reaches 15%-20%. It has anti-cancer, protects the heart, prevents emphysema, diabetes, and lose weight. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "sweet potato tonic, spleen appetite, strong kidney yin". As an egg yolk control, all dishes cooked with salted egg yolk are very tasty dishes. This salted egg yolk sweet potato has a bright color and soft taste. It uses the saltiness and umami taste of the egg yolk itself. It does not contain other seasonings and less oil. It is convenient and healthy. It is especially suitable for novices. It can be used not only as a dish, but also as a dish. It can also be used as afternoon tea and supper, and the whole family can eat.

Ingredients:

Steps:

  1. Home Cooking Recipe: 4 salted egg yolks, steamed for about 15 minutes on the pot

    4 salted egg yolks, steamed for about 15 minutes on the pot

  2. Home Cooking Recipe: Steamed salted egg yolks are cooled and then crushed with a spoon. I put them in a sieve and crush them.

    Steamed salted egg yolks are cooled and then crushed with a spoon. I put them in a sieve and crush them.

  3. Home Cooking Recipe: The sweet potato is peeled and cut into strips, boiled in the pot, and the sweet potato is boiled until it is slightly soft. (The sweet potato should not be fully cooked, and it should be stir-fried later. If it is too ripe, it will be rotten.)

    The sweet potato is peeled and cut into strips, boiled in the pot, and the sweet potato is boiled until it is slightly soft. (The sweet potato should not be fully cooked, and it should be stir-fried later. If it is too ripe, it will be rotten.)

  4. Home Cooking Recipe: Remove the sweet potato water control

    Remove the sweet potato water control

  5. Home Cooking Recipe: Pour a little vegetable oil into the pot, medium and small fire, pour in the salted egg yolk and stir fry (if your salted egg yolk is not salty, you can put a little salt in this step.)

    Pour a little vegetable oil into the pot, medium and small fire, pour in the salted egg yolk and stir fry (if your salted egg yolk is not salty, you can put a little salt in this step.)

  6. Home Cooking Recipe: Stir fry to the end of salted egg yolk

    Stir fry to the end of salted egg yolk

  7. Home Cooking Recipe: Pour in the sweet potato strips and stir fry, so that the salted egg yolk is evenly wrapped in the sweet potato.

    Pour in the sweet potato strips and stir fry, so that the salted egg yolk is evenly wrapped in the sweet potato.

  8. Home Cooking Recipe: Sprinkle with a little chopped green onion and serve in a pan

    Sprinkle with a little chopped green onion and serve in a pan

  9. Home Cooking Recipe: Golden color

    Golden color

Tips:

1, the weight of sweet potato is random, I also took a title of almost 300 grams. Egg yolk is not limited to the number of four. Whether or not to add salt depends on the saltiness of the egg yolk itself and the taste preference of the consumer. 2. If you want a crisp taste, you can roll the sweet potato strips on the dry starch, fry the oil in a frying pan, and stir fry with the egg yolk. The taste that is blown out will be greasy, and if you want to be healthy and fast, you will do it according to this recipe.


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