The oven is preheated at 180 degrees, and the fish seeds are cleaned and wiped off.
Bake pan (tin tray) with coarse salt and spread the fish on top
If you want to eat umami, you don’t need to put it on. If you have a heavy taste, sprinkle your favorite seasoning (chili, cumin, barbecue sauce, pepper, oyster sauce, etc.) and put it in the oven for 180 minutes. Can be ~
Fish seeds are nutritious but not easy to digest, so eat them in moderation and must be fully cooked.