Women should be good at themselves. Bird's nest is rich in bird's nest acid, protein, water-soluble protein, carbohydrates, etc. Among them, trace elements such as iron, sodium and potassium and amino acids that play an important role in promoting human vitality.
Soak the bird's nest. Put the stew in half a boiled water and put in the red dates. Simmer for an hour, then add to the bird's nest for another half an hour, and put the rock sugar for the last 5 minutes. Complete ✅
Finished product. The depth of the color and how many red dates you put. It’s related to the time of stewing.
Past product map
Past product map
Rock sugar can not be released early. Bird's nest does not need to be stewed for too long.