WeChat public number "baby nutrition supplement", including 600 nutritional supplements that I have done for my baby, with these 600 complementary food recipes, no longer worry about the baby eating. Xiaosi mother will share 6-24 months of baby food supplement in this public number. Calcium supplementation is a big problem for Ma Ma’s eternal discussion! There are many good ingredients for calcium supplementation in daily life, such as shrimp skin in seafood; yogurt, milk, cheese in dairy products; and sesame sauce. do you know? In addition, the calcium content in soybeans is also very rich! Add soy milk to the red rice porridge, so that a bowl of ordinary rice porridge has more calcium supplement effect. Appropriately add some bright colors of vegetables, not only the nutrition and taste are better and comprehensive, the colorful appearance can also attract the baby to eat a few more! The red rice inside can be used to make porridge or soup, but it is better to digest it if you want to pay attention to the softness of cooking. Many parents will worry that soy milk will cause precocious puberty. In fact, soy products contain phytoestrogens, which are different from estrogen in the human body and do not cause precocious puberty. However, it is not recommended that the baby before the age of the year often drink soy milk, because the nutrient density of the soy milk is not high, too much intake will affect the absorption of other nutrients.
Prepare ingredients: dry soybean 80g, red rice 10g, baby porridge rice 15g, broccoli 5g, carrot 5g, color pepper 5gPS: add color pepper is to add color to rice porridge, if the baby does not like its taste, you can put the pepper cancel.
Soak the dried soybeans in water.
Pour the water from the soybeans into the soymilk machine, add the appropriate amount of water, and cook the soy milk.
Filter the cooked soy milk and remove the bean dregs. PS: The filtered bean dregs can also be left as a bean cake for the baby. It is also very good for breakfast!
Wash the red rice with water and soak for a while. PS: Red rice is not easy to cook. Try to soak it in water for a while, so that it can be cooked soft and the baby is easier to digest.
Rinse the baby porridge rice with water.
Cut the colored pepper into pieces. PS: A lot of hemp worry that the colored peppers have a spicy taste. In fact, these beautiful colored peppers belong to sweet peppers. They are not only nutritious, but also have a sweet taste. It is ok to eat less occasionally. If your baby's taste is more sensitive, you can put a little less and cook for a longer time. The slightly spicy of this kind of pepper will weaken.
Cut the red pepper into pieces.
Wipe the carrots into filaments and chop them with a knife.
Rub the broccoli with boiling water and chop it. PS: It is best to use broccoli to simmer in boiling water to remove residual pesticides and nitrite from broccoli.
Drain the two kinds of rice into the pot and add the appropriate amount of water to cook the porridge.
The porridge is almost cooked, add 100g of soy milk and continue to cook. PS: Soymilk should not be placed too early, easy to paste, try to add better when the porridge rice is cooked.
Stir slightly with a spoon to avoid overflowing the pot and the bottom of the paste. Cook over low heat until the soy milk is boiled.
After the soy milk is boiled, add the vegetables, cook for a while, and cook all the ingredients.
The soy bean porridge has a strong scent of beans, and the colorful vegetables are very cute. The appetite of the baby is greatly increased, and a big bowl is consumed in one go!
Many parents will worry that soy milk will cause precocious puberty. In fact, soy products contain phytoestrogens, which are different from estrogen in the human body and do not cause precocious puberty. However, it is not recommended that the baby before the age of the year often drink soy milk, because the nutrient density of the soy milk is not high, too much intake will affect the absorption of other nutrients.