Efficacy: dampness, swelling, whitening A bowl a day, can be eaten as a snack, or replace the starch of a meal. People with bad stomachs can also insist on drinking this and raising their stomachs. I used the function of the porridge of the electric pressure cooker to make it out. The lotus seeds are soft and soft, and the second sugar is added. It is simply a dessert that is delicious to eat. It is only a bowl of what is broken! I am a very serious person with edema. When I get up in the morning, my delicate legs are weak. If I don’t want it for half an hour, I will become a big stick of two crude benzene. . I can't see it, obviously I am also a person with small legs. . So I insist on drinking and watching!
茯苓掰 small pieces, and red beans soak for two to three hours, lotus seeds soak for one hour
Pour all the materials into the electric pressure cooker, add 11 bowls of water, choose the porridge function
Add the second sugar when you drink, instead of using rock sugar instead. No. 2 sugar does not get angry, big supermarkets are available, such as Taigang, Taikoo purple packaging of light yellow sugar
1. One bowl a day, don't eat too much. Make snacks, or replace the starch of a meal. I am eating a bowl of dinner as a staple food. 2. This is about a week's weight. Put the refrigerator in the refrigerator, it is best to divide a few parts to freeze in the refrigerator, it will not be good if it takes a long time to break. 3. Focus on persistence. 4. People with stomach problems can drink this stomach first, then try to drink ginger juice.