This is a soup that strengthens the spleen and nourishes the stomach, nourishes the yin and nourish the skin Dangshen, Chinese yam, white lentils, Polygonatum, and Beibei are more commonly used. As for Baizhu and Yunxiao, there are fewer, so the Internet has searched for medicinal value, as follows: Atractylodes has the effect of strengthening the spleen and replenishing qi, dampness and dampness, antiperspirant and fetus. It is used for spleen deficiency, bloating, sipping and dizziness, and fetal movement. The cloud is flat and sweet, and it is in the heart, liver and kidney. It has the functions of diluting water, spleen and calming the nerves. It is known as the "eight treasures" of traditional Chinese medicine. Lycium barbarum polysaccharide has certain anti-tumor effects.
Codonopsis pilosula, Chinese yam, yunnan, white lentils, Atractylodes, Polygonatum, Beibei and denuclear red dates, first washed and then drained and spared;
The black-bone chicken and the pork bones are cleaned up, heated in a cold water pot, added with ginger, washed off the blood, washed and drained for use; washed again with water, washed and drained;
Boil the boiled water, add all the ingredients after the water is opened, and boil again, then switch to the soup mode for about two hours;
Season with salt when eating!
Red dates are going to the core, so the soup is not too hot! Chicken nuggets are also best peeled, cold water can remove dirt ~!