Recipe: Purple potato yogurt

Home Cooking Recipe: Purple potato yogurt

Notes:

A simple baby dessert!

Ingredients:

Steps:

  1. Purple potato steamed and peeled into mud, add appropriate amount of milk, because it is dry, make your favorite shape!

  2. Top with yogurt!

Tips:

Purple potato nutrition is excellent: in addition to the nutrients of ordinary sweet potato, purple potato is also rich in selenium and anthocyanin. High content of purple potato, this kind of substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and decay in the intestinal cavity, discharge toxic substances and carcinogens in the feces, keep the stool clear, improve the digestive tract Environment to prevent the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potato are all natural, and the content of iron and calcium is extremely high. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood supplementation, and have good health care functions. Selenium is also an "anti-cancer king", which is easily absorbed by the body, effectively stays in serum, repairs the myocardium, and enhances immunity. Force to eliminate free radicals that produce cancer in the body, inhibit DNA synthesis in cancer cells and divide and grow cancer cells, and prevent diseases such as stomach cancer and liver cancer.


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