I am a food lover. I have been suffering from diabetes in the past few years. I am anxious. I started to learn Chinese medicine. I pay attention to his diet all year round. I can say that I have eaten anything like ginseng, bird's nest, winter grass from summer grass. , Lingzhi. Tell everyone about this Ganoderma lucidum today. Ganoderma lucidum is known as "Xiancao", and indeed it has his reasons. It is a pity that the introduction of Western medicine and the quick success of the contemporary people have made Ganoderma lucidum not properly owned. Ganoderma lucidum, which is mainly divided into purple ganoderma lucidum and red ganoderma lucidum, only these two effects are recognized by the state, income <Chinese medicine library>. Among them, purple Ganoderma lucidum is the best in Ganoderma lucidum. The authentic purple Ganoderma lucidum is dark in color and tastes not bitter. The price of purple Ganoderma lucidum on the market is high and the yield is low, which leads to the emergence of many pseudo-purple ganoderma lucidum. Ganoderma lucidum is the most important, represented by 祁达堂紫灵芝. Many people say that eating Ganoderma lucidum does not work, it does not work, it is people can not insist, there is no symptom, purple Ganoderma lucidum in regulating blood sugar, insomnia, liver and liver protection, etc., the best effect, red Ganoderma lucidum is in cancer, benefit The nutrition in the heart is more comprehensive. Moreover, Chinese medicine is different from western medicine, and Western medicine pays attention to it immediately, such as a cold, and it is good to eat. The regulation of Chinese medicine is a long-term use. Western medicine is only a cure, and Chinese medicine is a cure. Let us recommend an old Chinese medicine special Ganoderma lucidum method - Zilingzhi Yam Soup, which has a good effect in lowering blood sugar, treating insomnia and improving immunity.
Rinse the 祁Datang purple ganoderma lucidum with water (slightly rinse off the dust with water, do not rub hard).
The peeled yam is washed and cut into a hob block.
Add 1500ml of water to the pot and put in the ganoderma lucidum slices to start cooking (using a casserole or stainless steel pot). Drop a few drops of vinegar in the water, wash and peel the yam, and soak the hand by hand (soak in the diluted vinegar, it will not itch when cutting the yam).
After boiling, put the yam and cook. Boil the fire and cook for 30 minutes on low heat.
1 Purple Ganoderma lucidum is the best choice for the Changbai Mountain semi-wild eucalyptus purple Ganoderma lucidum. The best yam soup is suitable for middle-aged and elderly people with diabetes and high blood pressure for long-term drinking. It has a good health care function. 2. Do not use copper, aluminum or iron pan when cooking (chemically unstable, easy to react and produce toxic substances). 3. Do not rub hard when washing ganoderma lucidum slices. It is too easy to wash off the spore powder on the surface. 4. Yam should not be eaten raw because there are certain toxins in the raw yam.