I want to eat ice cream when I lose fat, so I have a substitute. Friends who love sports know the benefits of bananas, so it’s not awkward!
Banana peeled into pieces and frozen into the refrigerator. If you want to add other fruits, please go into the refrigerator and freeze it. I used mango here, peeled and frozen.
Put it into the cooking machine, the wall breaking machine, and start playing the bucket that was used to beat the meat in the Philips cooking machine that I used. It will be OK after a short while.
Banana + blueberry, blueberry should also be frozen early
It looks like ice cream after mixing.
Let it be enjoyed, sour and sweet and smooth! After finishing my fitness, I will return home with my husband and a small bowl (the amount of one person and one banana).
This method is a concept with Dole's Yonanas ice cream machine. The whole process only adds fruit, and the nutrition is healthy and unburdened! In fact, there is no need to buy a special Yonanas ice cream machine, you can do it with a cooking machine or a broken machine.