Recipe: Pumpkin soy milk

Home Cooking Recipe: Pumpkin soy milk


My aunt doesn't like pumpkins at all. It can be said that she has never eaten since she was a child. In fact, I don't hate the taste of pumpkins. Why don't you like it? It may be due to my mother not like it. Her old man said that he had eaten pumpkins when he was suffering from natural disasters for three years. He didn’t want to eat pumpkins in his life, so he never gave me pumpkins when he was young. I don’t eat, so I also If you don't do it, the result will directly lead to my son never eating. This reaction seems to be chain, huh, huh. But now it is already in the 21st century. It advocates comprehensive nutrition and balanced diet. You can't ask yourself for the old standard. So even if you don't like it, you should stick to the scalp and lead by example. I can't eat it. So I came to make a face-lift and make this guy who is so tidy and fashionable. Today's two dishes made with pumpkin, a pumpkin soy milk, and a pumpkin parfait are all good for your baby. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. It is nutritious and has not only high food value. And there is a therapeutic effect that cannot be ignored. According to "Minnan Materia Medica" contains: pumpkin temperature, sweet and non-toxic, into the spleen, stomach two meridians, can moisten the lungs and qi, phlegm and phlegm thick, deworming and detoxification, cure cough and asthma, treatment of lung phlegm and constipation, And diuretic, beauty and other effects. In recent years, domestic and foreign medical experts and scholars have shown that eating pumpkin, as well as treating prostate hypertrophy (squash seed can cure prostate hypertrophy), preventing prostate cancer, preventing arteriosclerosis and gastric mucosal ulcer, treating diabetes, and reducing stones.



  1. Pumpkin peeled and cut into small Ding, soy beans soaked in water for more than six hours

  2. Pour the pumpkin diced with the soaked soybeans into the soymilk and choose the soy milk/wet beans (depending on what your soymilk has)

  3. Soy milk is cooked in about 15 minutes, and poured into a filter bowl to filter the bean dregs.

  4. Add a small amount of sugar, stir well and serve.

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