Recipe: Pseudo-seafood fried rice (gospel of dieters)

Home Cooking Recipe: Pseudo-seafood fried rice (gospel of dieters)

Notes:

Said in the front: fake seafood fried rice - seafood is true, rice is fake ~ surprise is not unexpected surprise ~ as a long-term inland has not seen the sea's slimming dog, from this zero carbon water crude fiber high protein pseudo In the seafood fried rice, it seems to smell the breath of the sea breeze! It tastes fresh and delicious! Simple and easy to operate, hurry up!

Ingredients:

Steps:

  1. Home Cooking Recipe: Make fake rice first. Twist the cauliflower into small pieces, don't be too shredded, and the machine that is not twisted can also be handcuffed. Pack the tin foil into the oven for about ten minutes at 180°. Take out the tin foil and let it cool, it is fake rice! If it is a person who can eat like me, make more at a time, and divide the prepared fake rice into several packs of fresh-keeping bags. If you want to eat, take a copy and make it.

    Make fake rice first. Twist the cauliflower into small pieces, don't be too shredded, and the machine that is not twisted can also be handcuffed. Pack the tin foil into the oven for about ten minutes at 180°. Take out the tin foil and let it cool, it is fake rice! If it is a person who can eat like me, make more at a time, and divide the prepared fake rice into several packs of fresh-keeping bags. If you want to eat, take a copy and make it.

  2. Prepare fried rice materials. Dry and soaked hair, prawns and diced diced diced, diced shrimp and soaked simmered with a little bit of wine and mixed. Eggs are broken up, a little bit of ginger and a little bit of vinegar are added to the egg liquid. There will be a crab smell... When my ginger is used up, I only add vinegar... Finally, the garlic is cut into the end.

  3. Open fire. Heat the egg in the pot, fry the egg, stir fry as much as possible, stir fry. (I don't lose oil when I lose weight, I don't stick to the non-stick pan, you want to put oil on the oil.) The pan is hot and the peas are sauteed. (My peas are cooked in the same way as the fake rice, if it is frozen, if it is Fresh peas need to be boiled first, otherwise they will diarrhea). Then put the dried diced shrimp, stir fry until the diced diced rice starts to turn white, put the fake rice, stir fry until the diced diced completely white, put salt, sugar, minced garlic, stir well and out of the pot, you're done!

Tips:

If you don't have an oven, you can try all kinds of microwave rice cooker steamer. Anyway, you can cook the cauliflower rice. Pseudo-rice products must not have too much water, which will affect the taste of fried rice.


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