Recipe: Protein Powder Classic Rainbow Cob Salad

Home Cooking Recipe: Protein Powder Classic Rainbow Cob Salad

Notes:

Cobsala is a popular classic American salad. Colourful and enticing, rich ingredients can be eaten with a lot of nutrition at a time. Every time you assemble Cobsala, you feel happy, and eating positively is a positive attitude towards life. In the making of this salad, the amount of oil and salt was reduced, and the Tomson Bing protein powder was added to the sauce to allow the exercised population to reduce fat intake and obtain sufficient protein. Husband loves fitness, and it is incumbent on him to match his healthy diet. Make healthy food for him and keep him in good shape. The Tomson Bianjian Power Recipes Creation Competition is in progress. Upload your work or recipe, and you will have the chance to get [Tangchen Bingjian Protein Powder + Protein Powder Companion] and [Tangchen Bingjian Protein Powder + Blender]! Activity link: https://www.xiachufang.com/page/market/447/

Ingredients:

Steps:

  1. Home Cooking Recipe: White meat can be selected: chicken breast, shrimp, fish. Green leafy vegetables can be selected: kale, ball lettuce, bitter chrysanthemum, spinach, broccoli, rocket dish and so on. (Green is OK) Other side dishes can be chosen: according to your preferences, a variety of. In addition to bread, staple foods can also be paired with sweet potatoes, potatoes, iron sticks, yam, pumpkins and more. A small variety of nuts, healthy dried fruit, can also be added: walnuts, hazelnuts, almonds, chickpeas, raisins, glutinous rice. Seasonal fruits can also be added a little.

    White meat can be selected: chicken breast, shrimp, fish. Green leafy vegetables can be selected: kale, ball lettuce, bitter chrysanthemum, spinach, broccoli, rocket dish and so on. (Green is OK) Other side dishes can be chosen: according to your preferences, a variety of. In addition to bread, staple foods can also be paired with sweet potatoes, potatoes, iron sticks, yam, pumpkins and more. A small variety of nuts, healthy dried fruit, can also be added: walnuts, hazelnuts, almonds, chickpeas, raisins, glutinous rice. Seasonal fruits can also be added a little.

  2. Home Cooking Recipe: Buckwheat can be cooked a little more at a time and kept in the refrigerator. Boil the water and put it into the buckwheat for about 15 minutes. See the buckwheat and give it a small bud.

    Buckwheat can be cooked a little more at a time and kept in the refrigerator. Boil the water and put it into the buckwheat for about 15 minutes. See the buckwheat and give it a small bud.

  3. Home Cooking Recipe: Chicken breasts are soaked in light salt water in advance to taste. Cut into small pieces in appropriate portions and marinate with salt, black pepper and a little olive oil. Heat the pan, add the chicken breast meat, cover the lid, and simmer for 5 minutes until the chicken breast is cooked. This kind of practice not only uses less oil, but also is tender and delicious.

    Chicken breasts are soaked in light salt water in advance to taste. Cut into small pieces in appropriate portions and marinate with salt, black pepper and a little olive oil. Heat the pan, add the chicken breast meat, cover the lid, and simmer for 5 minutes until the chicken breast is cooked. This kind of practice not only uses less oil, but also is tender and delicious.

  4. Home Cooking Recipe: Yellow mustard sauce, balsamic vinegar, salt mixture, add 5g-10g protein powder and mix well.

    Yellow mustard sauce, balsamic vinegar, salt mixture, add 5g-10g protein powder and mix well.

  5. Home Cooking Recipe: The corn is cooked and the corn kernels are simmered. The green leafy vegetables are washed and controlled to dry (you can use the kitchen paper to absorb excess water) and the small tomatoes are cut in half. The eggs are cooked and cut into eight. The onion is chopped and salted with water (to remove the spicy taste). Cut the cheese into small pieces. Avocados are peeled and cut into small pieces, and a few drops of lemon juice are mixed to prevent oxidation. All materials are processed.

    The corn is cooked and the corn kernels are simmered. The green leafy vegetables are washed and controlled to dry (you can use the kitchen paper to absorb excess water) and the small tomatoes are cut in half. The eggs are cooked and cut into eight. The onion is chopped and salted with water (to remove the spicy taste). Cut the cheese into small pieces. Avocados are peeled and cut into small pieces, and a few drops of lemon juice are mixed to prevent oxidation. All materials are processed.

  6. Home Cooking Recipe: Add a little sauce to the green leaf and mix well on the bottom of the container.

    Add a little sauce to the green leaf and mix well on the bottom of the container.

  7. Home Cooking Recipe: Put each ingredient into a strip and arrange it as you like.

    Put each ingredient into a strip and arrange it as you like.

  8. Home Cooking Recipe: Sprinkle buckwheat and walnut on the surface to complete.

    Sprinkle buckwheat and walnut on the surface to complete.

  9. Home Cooking Recipe: Pour the remaining sauce before eating and mix well to eat. Each ingredient has its own flavor, mixed together and promoted each other, nutritious and delicious. A plate of salad is satisfying, low in oil, low in salt and healthy. Rich protein allows the husband in fitness to get enough nutrients.

    Pour the remaining sauce before eating and mix well to eat. Each ingredient has its own flavor, mixed together and promoted each other, nutritious and delicious. A plate of salad is satisfying, low in oil, low in salt and healthy. Rich protein allows the husband in fitness to get enough nutrients.

Tips:

1. Cob's salad is endless, and the same type of ingredients can be replaced. 2. It is convenient to use commercially available salad juice, but the calories are higher. Not suitable for the pursuit of healthy people. Choose a low-fat sauce. This time, the protein powder of animal and plant double protein is used. If you are interested, you can look at https://detail.tmall.com/item.htm?spm=a220z.1000880.0.0.RreYZk&id=44089706989


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