Potatoes have anti-aging benefits. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. Potatoes are rich in dietary fiber, and there is information that it contains as much as apples. Therefore, the absorption of potatoes by the gastrointestinal tract is slow. After eating the potatoes, the time spent in the intestines is longer than that of the rice, so it is more full of satiety, and at the same time helps to take away some oil and garbage, and has a certain detoxification. effect
Wash the potatoes and peel them.
Planing potatoes with planer
Then put the sausage (bacon) in a non-stick pan (without draining oil)
When the sausage (bacon) oil comes out, put the potato
Don't stir fry, wait for the potatoes to stick together
Then turn the potatoes over
Sprinkle with shallots and serve.
It is better than ordinary potatoes.