Recipe: Pork blood scallops

Home Cooking Recipe: Pork blood scallops

Notes:

Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. Among them, the iron content is particularly rich, up to 45 mg per 100 grams, and the absorption rate is more than 22%, and the blood-filling effect is very obvious.

Ingredients:

Steps:

  1. Home Cooking Recipe: Rice washed and drained

    Rice washed and drained

  2. Home Cooking Recipe: Pig blood is cut into small pieces and soaked in water for a while

    Pig blood is cut into small pieces and soaked in water for a while

  3. Home Cooking Recipe: Scallop rinse

    Scallop rinse

  4. Home Cooking Recipe: Add enough water to the washed rice, then add scallops, cooking oil, fine salt, and mix well.

    Add enough water to the washed rice, then add scallops, cooking oil, fine salt, and mix well.

  5. Home Cooking Recipe: The rice cooker starts the regular porridge mode, about 30 minutes.

    The rice cooker starts the regular porridge mode, about 30 minutes.

  6. Home Cooking Recipe: After cooking, remove it and add the pig's blood and pepper to drain the water. Stir well.

    After cooking, remove it and add the pig's blood and pepper to drain the water. Stir well.

  7. Home Cooking Recipe: Continue to put the rice cooker into the juice collection function, and boil the ingredients in the pot.

    Continue to put the rice cooker into the juice collection function, and boil the ingredients in the pot.

  8. Home Cooking Recipe: Take it out and put it in a bowl, sprinkle with a little chopped green onion~

    Take it out and put it in a bowl, sprinkle with a little chopped green onion~

  9. Home Cooking Recipe: Finished drawing~

    Finished drawing~

Tips:

Due to the high iron content in pig blood, excessive consumption can cause iron poisoning and affect the absorption of other minerals. Therefore, it is best not to consume more than 2 times a week unless there is a special need.


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