As the saying goes, the big summer heat, hot dead mouse! The weather forecast said that it was officially released yesterday, and today it entered the first day of Dafu. This sauna day, I would rather go to work, go to work, air conditioning comfortably open, in addition to eating, to go through a short period of exposure, but most of the time, still enjoy in air-conditioned rooms! Last week, the rain was fine, and now I’m out, and God is starting to test us again. People can't go out, but you can't eat it. A large number of summer edamame is on the market, you can change the pattern to eat, salted edamame, chili fried edamame, white fried edamame, pickled edamame, my favorite pickle edamame. This pickled edamame, which is simple and versatile, can be served with rice, porridge or noodles. When I was very young, I almost ate pickles every day in the country. It seemed to be a bitter and painful for pickles. I still liked it when I grow up. It’s not too much for me to eat, or I’ve forgotten the scars. do not understand. Indeed, eating pickles can regulate appetite, enhance appetite, and supplement dietary fiber, but there are many health risks. When fresh vegetables are marinated, the vitamin C contained in them is almost completely destroyed. Therefore, the nutritional value of pickled vegetables is much lower than that of fresh vegetables. What is more serious is that pickles contain more nitrite. When they enter the human body, they will produce carcinogenic nitrosamines, which will always cause worries when eating. So pickles are delicious, don't be greedy!
After the edamame is peeled off, it is washed and drained. (According to the older generation, the edamame can't be washed. If it is washed, it will wash away the umami, but I always feel that even if I peel it, it will still be dirty, so I still wash it. )), dried red peppers cut into small pieces
Take the hot oil in the pot, put the red pepper in the shabu-shabu, put the edamame and fry until the edamame is almost peeled, bursting (this step is very important, the edamame must be fried until so taste), put the pickles together
According to the condition of the pickles, stir well, add a little water for a while, add sugar, salt, MSG, and pan. (My pickles are made by my own friends, relatively dry, I added a little water, such as pickles bought in the supermarket, there is water inside, no water can be added) Pickles have a salty taste, add salt to the right amount, you can taste after adding salt
The key to frying edamame is that edamame must be blasted to peeling, and there is only a small amount of water when frying. For example, the pickles themselves have water, so you can add no water, so you can eat them! Wash the edamame, the water is not easy to drain, be careful when entering the pan.