In the general confirmation, it seems that the perilla is more included in the category of traditional Chinese medicine. We are more like the perilla duck and the perilla roast in the dish. In fact, the perilla is planted in China for about 2000 years. History, Li Shizhen of the Ming Dynasty once recorded: "The leaves of the basil are tender, and the fruit of the vegetables, or the salt and the plums are very fragrant, and the summer moon is cooked and cooked." However, it seems that only the south is still more edible. Su... I don’t know friends, I suggest you search for perilla, this thing is cough, has a therapeutic effect on coronary heart disease and high blood lipids, and is rich in various nutrients. It can also resist aging...To share one today, simple Conveniently suitable for summer ~ Perilla syrup ~ not only color beauty cry and can divergent thinking to make a variety of creative drinks. The method of dehydration of dried leaves of perilla is attached. The following is from the effect of the mother, the perilla: 1, the perilla seeds contain a lot of oil, the oil yield is as high as 45%, the oil contains 62.73% linolenic acid, linoleic acid 15.43%, oleic acid 12.01%. The protein content of the seeds is 25%, and contains 18 kinds of amino acids. The content of lysine and methionine is higher than that of high protein plants. In addition, oryzanol, vitamin E, vitamin B1, sterol, phospholipids, and the like. 2, Perilla whole plant has a high nutritional value, it has low sugar, high fiber, high carotene, high mineral elements, etc., also contains active ingredients to inhibit active oxygen to prevent aging. The anti-aging SOD content is as high as 106.2 micrograms per milligram of sage, and the perilla leaves can resist aging. 3, Perilla whole grass can be distilled perilla oil, the oil from the seed is also called Suzi oil, long-term consumption of Suzi oil has obvious curative effect on the treatment of coronary heart disease and hyperlipidemia. 4, perilla leaves contain a variety of nutrients, especially rich in carotene, vitamin C, B2. Rich carotene and vitamin C help to enhance the body's immune function. 5, perilla oil recorded in the relevant literature of the World Health Organization: improve intelligence and brain, delay aging; reduce cholesterol levels, lower blood lipids; antithrombotic; inhibit tumor; improve retinal reflex ability, enhance vision; Eugenics and other education. Therefore, perilla oil is suitable for people with high blood lipids and pregnant women and lactating women.
Perilla leaves washed and stalked ~~~
Let it sit for about half an hour. (There will be water overflow)
Put the water in the pot and boil it and put the perilla leaves (the water is almost twice as much as the basil)~
Do not cook for more than 10 minutes and squeeze into lemon juice (lemon juice can play a role in antiseptic)~
After 3-5 minutes, the fire can be turned off. After that, the perilla leaves are filtered and poured into a glass jar for storage.
Tip: (self-made food has no additives, it is recommended to eat within 2 weeks)
Don't just use it to put food on it.
You can choose to add water directly, add soda, or even use it to adjust the cocktail... Yes, add a cream to make a topping when making a drink...
I think of a lot of moments... What do you think of?
Share the dehydration method of the dried leaves of the perilla, so that the perilla can be preserved for a long time.
The basil leaves are washed and dried. Tiled in the oven, fired from 100 degrees to 110 degrees for 20 minutes. It can be broken by a pinch~ can be stored in a sealed can.
Just pack the ingredients you love, and sprinkle the basil on the outer layer. The faint exclusive aroma is super delicious. When cooking fried rice to make western food for pasta, you can sprinkle it, and it will have its special aroma.
If you tell me more ways to eat, oh~