Recipe: Perilla stewed fish

Home Cooking Recipe: Perilla stewed fish

Notes:

Perilla leaves are a good combination of medicine and food. Chinese medicine believes that the sweet-scented leaves of the perilla leaves are warm, returning to the lungs and spleen, and have the effect of releasing cold, widening the air, and solving the fish and crab poison. Perilla stewed fish is also a good tonic. (Food phase grams: Perilla leaves can not be eaten with squid.)

Ingredients:

Steps:

  1. Home Cooking Recipe: Fresh fish, scales, fins, abdomen, sputum, clean, drain

    Fresh fish, scales, fins, abdomen, sputum, clean, drain

  2. Home Cooking Recipe: Perilla leaves are cleaned and drained

    Perilla leaves are cleaned and drained

  3. Home Cooking Recipe: From the oil pan, sautéed scallions, ginger and garlic, dried red pepper segments

    From the oil pan, sautéed scallions, ginger and garlic, dried red pepper segments

  4. Home Cooking Recipe: When the scent is floating, spread the fish into the pan and fry in the medium.

    When the scent is floating, spread the fish into the pan and fry in the medium.

  5. Home Cooking Recipe: Cooking cooking wine along the side of the pot, adding a little soy sauce and soy sauce

    Cooking cooking wine along the side of the pot, adding a little soy sauce and soy sauce

  6. Home Cooking Recipe: Add hot water that you have just lost

    Add hot water that you have just lost

  7. Home Cooking Recipe: Add sugar

    Add sugar

  8. Home Cooking Recipe: Add a spoonful of bean paste

    Add a spoonful of bean paste

  9. Home Cooking Recipe: Slowly stew in medium heat until half of the soup

    Slowly stew in medium heat until half of the soup

  10. Home Cooking Recipe: Add in the leaves of the perilla and use salt to adjust the salty taste

    Add in the leaves of the perilla and use salt to adjust the salty taste

  11. Home Cooking Recipe: The soup is basically finished, and you can sprinkle with chopped green onion.

    The soup is basically finished, and you can sprinkle with chopped green onion.

Tips:

The blood and black membrane in the fish's abdomen must be cleaned.


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