The flower armor has another call, which is not only delicious, but also has a comprehensive nutrition. Its meat is very delicious, known as "the world's first fresh", "the crown of the hundred flavors", it contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other ingredients. The flower is low in heat, high in protein and low in fat, and is a high quality and inexpensive seafood. But avoid eating with snails, oranges, and celery.
Rush the bought armor, add a little oil and salt, let it spit out the mud in the belly, then wash it and use it.
Add water, pepper, and ginger to the pot.
Put the prepared armor, cover the lid and boil, add the parsley, pepper, oil, salt
Try to add a little more pepper, not only can blame, but also cold, like to eat spicy can also put a little more pepper to eat!