Peach gum has the effect of clearing blood and lowering blood pressure, relieving stress and anti-wrinkle and rejuvenating skin; the taste is light and smooth, it is very suitable for dessert, and it is added to the lotus seed lotus soup to complement each other.
The peach gum is soaked overnight with water in the evening to remove black impurities and rinse off; the white fungus is soaked in water to completely rise, remove the roots and tear into small pieces;
Wash the lotus seeds directly into the pot, add the white fungus and 3 to 4 times of water, boil over low heat and cook for 30 minutes or more, until the lotus seeds and white fungus are soft. Add peach oil and rock sugar, continue to cook until the sugar is melted. .
The peach gums that are bought are all dry goods. After soaking in water, they can be increased to about 10 times, so each time you use about 10 to 15 grams; many people cook lotus seeds instead of cold water or boiling water. I have always been cold water. Cook the pot directly, cook the cake in half an hour; the white fungus should be cooked until the gum is precipitated, that is, the soup is thick and then the rock sugar is added; the peach gum is preferably placed late, so it is not suitable for cooking; from the perspective of nutrition and health, This sweet soup is best cooked now and should not be eaten for a long time.