Saponin It is the fruit of the acacia, the genus Heliconia, which is a specialty of Yunnan. Containing plant collagen, it can not only delay the aging rate, but also increase the elasticity of the skin, so it is called the bird's nest of plants. Saponin contains 16 kinds of amino acids and 7 kinds of vitamins. It is a high-energy, high-carbohydrate, low-protein, low-fat, low-sugar food. It has the functions of nourishing the liver, nourishing the kidney, strengthening the spleen, clearing the liver and improving the eyesight, moistening the lungs and relieving cough, opening the phlegm, relaxing the bowels, moisturizing the skin, refreshing the qi and so on. Peach gum Common Chinese herbal medicine in the south, it is a resin secreted from the bark of Rosaceae plant peach or mountain peach. It is collected every summer, washed with water, washed away with impurities and dried. Peach gum tastes bitter, flat, non-toxic. Into the large intestine, bladder. The effect of peach gum is stomach fire. Modern medical research has also found that peach gum also has the effect of beauty and beauty. PS: Pregnant women cannot eat. cranberry Cranberry, which grows in cold North American wetlands, is a small round fruit with bright red skin and growing on dwarf vines. It has a sweet and sour taste and contains many nutrients such as broccoli, catechins, vitamin C, vitamin E, and so on. It also contains a variety of trace elements and is a very good anti-oxidant, anti-aging eye-care substance. In addition, it is the nemesis of Helicobacter pylori, and Helicobacter pylori is almost non-pharmaceutical, but it is afraid of cranberry, which can often play a health-care effect such as anti-inflammatory, stomach and skin.
Peach gum, saponin rice, white fungus, rock sugar spare.
Prepare peach gum (10g), saponin rice (10g), cranberry (5g), and clam (5g).
Put the peach gum in clean water for one night (about 12 hours) until it is soft and not hard, and the volume can increase by 5-10 times. Carefully remove the black impurities on the surface of the soft peach, and wash it repeatedly with water to form a uniform small piece. Saponin rice is soaked in warm water for about 5 hours, then rinsed and drained;
Rinse all the foamed materials into a rice cooker or electric pressure cooker, add 10-15 times of water, add rock sugar, clams, cranberries, etc., cover and select the stew function.
A strong supplement to the beauty of the gelatin protein. PS: White sugar can also be changed to brown sugar to look better, and the pro during the cough needs to be changed into rock sugar!
Warm-mouthed tips: 1. There are many impurities in peach gum. After the hair is raised, it should be cleaned many times. Some sticks can not be washed out on the surface, and can be clipped out with small tweezers. 2, saponin rice is not easy to foam open, not easy to boil, so the time to cook is sufficient, the general pressure cooker for about 40 minutes, if you use water-proof electric cooker takes 6-7 hours, the direct fire sand shovel needs a small fire Slowly stew for about 2 hours. 3, add water and sugar content according to each person's own taste adjustment, like thicker, add less water, but this sweet soup is not recommended to add less water, because the soup dissolves a lot of gelatin protein, it will become like liquid after cooling Like jelly, if you add less water, it will become very thick, so it is best to add more water. 4, the above three best products to match up, it can not be said that it is a dream combination, is definitely a woman's dream of beauty and beauty of the holy ah! And the refreshing sweet soup also allows us to pursue beauty without burden. In this refreshing early summer, let us be a refreshing beauty, the more you drink, the more beautiful!