A pea chicken with a special appetite, the most important thing is the effect of peas and clearing the intestines!
Wash the chicken chopped meat and cut it into small Ding;
Wash the mushrooms to the roots, cut the small Ding spare; red pepper washed and diced spare; onion ginger garlic washed and chopped
Mix with cooking wine, salt, pepper, ginger powder, starch, salad oil and chopped chicken.
Put the appropriate amount of oil, scallion, ginger and garlic in a pot, pour in the chicken and stir fry until whitened. Add the mushrooms and stir well, then transfer the appropriate amount of seafood soy sauce.
After frying, add peas and red pepper diced, stir fry a few times, and finally add oyster sauce and stir fry evenly.
Nutritional value: 1. Cooked dried peas provide twice as much solids, calories, carbohydrates and protein as cooked green peas, but green peas contain more vitamin A and vitamin C than dry peas. 2, 8.5 grams of protein per 100 grams of cooked peas, about 28 grams of cooked lean pork, but for every 1 gram of protein, peas provide twice as much calories than lean meat. 3. The calcium and phosphorus contained in peas are lower in legumes, so it is necessary to supplement calcium with other foods in the diet. The most abundant phosphorus is animal protein, beans and nuts. People who eat these foods in large quantities can get enough calcium because a large amount of phosphorus can limit the use of calcium when calcium intake is insufficient.